Extra Virgin Olive Oil

extra virgin olive oil

Mediterranean diet When talking about a healthy diet, I do not think we should consider ketogenic diet as the dietary approach that is by no means suited for each and every one of us who wants to become or remain healthy. Everyone should be able to find out what suits them best and how they […]

Protein Fasting Try 2

Protein fasting Try 2

The day of Protein Fasting Try 2 of my Protein Fasting Experiment started off quite well. It was raining like hell outside, but the roads at 7 am were nice enough to arrive to the gym early. Before the high-intensity kettlebell/bootcamp workout, I’d had my usual morning green tea, to which I had added 1/2 tbsp. of coconut […]

Protein Fasting Try 1

Protein Fasting Keto

A couple of days ago, I wrote about trying out Protein Fasting which I found out about on Dave Asprey’s site. Now, I’d like to share with the rest of you, how the first try turned out. Before you read on, I’d like to tell you that I probably didn’t choose the most optimal or the […]

Protein Fasting Experiment

Protein Fasting

What is Protein Fasting? While many of you have probably heard of Egg Fast, I wonder if you’ve ever heard of Protein Fast? I’ve come across this just recently and decided to try it out. But first, let me share some background on my decision: I’m kind of a fan of Dominic D’Agostino. Few of the […]

Egg Fast Day 5

Egg Fast Day 5

On Egg Fast Day 5, I woke up starving. I wonder if I even woke up at all, because, contrary to the previous Egg Fast nights, I couldn’t sleep too well. Felt half awake most of the night. So I got up at 6:30 am, feeling low in energy and a little bit as if […]

Egg Fast Day 4

Egg Fast Day 4

Woke up hungry on Egg Fast Day 4, which has been a part of my 5-Day Egg Fast Experiment. But determined I was going to go to the gym in a fasted state (as usually), no matter what. Was going to work on a group of muscles (legs, specifically) that I didn’t work on the day before. […]