Homemade Chocolate Candy

chocolate candy

Tired of looking for keto-friendly chocolate candy? Well, I sure was before I started making my own homemade chocolate candy! Ever since making my own homemade dark chocolate, I can’t see why not complicate things just a little bit, and make candy. Or pralines (are these two things the same or not, really?). Besides waiting […]

Homemade Chocolate

homemade chocolate

What is so special about making your own chocolate First of all, by homemade chocolate I mean homemade, organic, dark, sugar-free chocolate. You see, at one point I got sick of looking for a sugar-free stevia or erythritol sweetened chocolate that would be “equipped” with my favorite nuts or spices. Furthermore, if you are like me, […]

Organic coconut butter

homemade coconut butter

Why coconut butter Some weeks ago, I posted a few recipes for various nut butters, from macadamia to almond butter, plus a couple of variants. Well, coconut butter deserves a special place, for it is a special nut (or fruit). If you take a look at the amounts of fat and carbs of shredded coconut, you can notice that net carb count is not the lowest […]

LCHF protein bars (homemade Quest bars)

LCHF homemade Quest bars

My version of LCHF protein bars originates from the idea of making my own homemade Quest bars. Why? I discovered the Quest bars and their deliciousness when I was at the beginning of my keto journey. While I thought they were a perfect snack for busy people, I also realized it wasn’t the cheapest snack out […]

Homemade Macadamia Butter

homemade macadamia butter

Why do we love macadamia? Not only because we love nuts in general! Macadamia is full of high-quality  fats, low in polyunsaturated fats, and low in carbs. Besides, its flavour is unbeatable. If you haven’t tried making homemade macadamia butter before, I courage you to do it now. It’s the most simple butter to make, simply […]

Homemade Almond Butter

almond butter

Almond butter is one of the most delightful nut butters, don’t you agree? It can be a filling treat just eaten off a teaspoon, or a perfect ingredient in numerous different recipes. I suggest buying blanched almonds. The only necessary tool is an s-blade food processor. From here on, things get pretty easy. Food Advertising by If you […]

Cinnamon Almond Butter

Cinnamon almond butter

Being attacked by your own sweet tooth? When this happens, having some sweetened almond butter at hand is a great solution. With a hint of a healthy spice, called cinnamon, and high in fats, a tablespoon of this can be a life saver! Why not spread it on your oopsie roll, or put it on […]

Vanilla Macadamia Butter

vanilla macadamia butter

There must be at least a couple of posts up here, mentioning how much I love vanilla. I’d put it anywhere, maybe even on a sashimi plate (have never tried that but just gave myself an idea). So, making a few different variations of nut butters at home, it would be really odd of me […]

Jaffa Chocolate Butter

keto jaffa chocolate butter

When it comes to making various kinds of spreads for an infinite number of desserts, I’ve become almost obsessed with macadamia. Luckily, I’ve found a local importer from which I can buy huge amounts of nuts at a really nice price! The Jaffa Chocolate Butter is thus based on macadamia nuts. Because they add the […]


Sunbutter. It doesn’t even need the “keto” prefix in its name, since, as a butter, it’s low in net carbs. It’s an awesome choice if you or your loved ones happen to have a nut allergy.  If not, it’s still an excellent keto-friendly snack. Besides, it’s easy to make, and you shouldn’t have much difficulty […]