Extra Virgin Olive Oil

extra virgin olive oil

Mediterranean diet When talking about a healthy diet, I do not think we should consider ketogenic diet as the dietary approach that is by no means suited for each and every one of us who wants to become or remain healthy. Everyone should be able to find out what suits them best and how they […]


Protein Fasting Experiment

Protein Fasting

What is Protein Fasting? While many of you have probably heard of Egg Fast, I wonder if you’ve ever heard of Protein Fast? I’ve come across this just recently and decided to try it out. But first, let me share some background on my decision: I’m kind of a fan of Dominic D’Agostino. Few of the […]