Egg fast pancakes recipe

Egg Fast Pancakes

Never enough recipes for an egg fast

Agree? I think that to keep someone motivated for doing a whole 5-days egg fast, it is essential to plan the fast out in advance (to some degree at least) and keep it safe from becoming boring and mundane.

Naturally, everyone who’s gone keto and loves pancakes knows about cream cheese pancakes or greek yogurt pancakes. But some of us, especially if female, like (or perhaps even need) to keep away from dairy products when noticing a weight loss stall or weight gain. While the “official” rules of egg fast allow for a few ounces of cheese per day, I think alternatives to dairy should be found and used.

Egg fast pancakes recipe

Because of potential problems that dairy might bring, I’ve come up with dairy-free pancakes that I make for breakfast regularly. I top them with whatever I like, may it be cream cheese, coconut cream, or sugar-free dark chocolate topping (when not egg-fasting). Depends on whether I want to avoid dairy entirely or not. The egg-fast pancakes are relatively fragile but still “flippable” and, with a carefully selected topping, very filling and nutritious.

Egg fast pancakes recipe

The topping

When not egg-fasting, I add a tablespoon or two of coconut flour. I like the sweetness and the density it adds to the pancakes. If you don’t need to avoid dairy, it is great to have more room for cream cheese topping because of no cheese in the batter. My suggestion is mixing 2 oz. of cream cheese with a tablespoon of melted butter, vanilla extract, and sweetener of choice. If avoiding dairy, use coconut cream instead.

Wantย to know more about the egg fast? Read more on the subject or get other egg-fast recipes here.

Happy egg fast! ๐Ÿ™‚

Print Recipe
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One portion without topping comes out to be approximately 266 Calories.

Fat: 19.4 g (of which Saturated: 10.4 g, MUFA's: 6.6 g),
Total Carbs: 6.8 g,
Fiber: 3.5 g,
Net Carbs: 3.3 g,
Protein: 12.7 g

Egg Fast Pancakes
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Prep Time 3 minutes
Cook Time 3 minutes
Servings
pancakes
Ingredients
Prep Time 3 minutes
Cook Time 3 minutes
Servings
pancakes
Ingredients
Egg Fast Pancakes
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Using a hand electric mixer, whisk eggs and salt for 30 seconds. Add erythritol and cream of tartar and keep mixing on high for 2 minutes. The batter gets at least double in size and very creamy. Add psyllium and mix just until incorporated.
    Using a <a href="http://amzn.to/2zeZho5" target="_blank">hand electric mixer</a>, whisk eggs and salt for 30 seconds. Add <a href="http://amzn.to/2xNeGIl" target="_blank">erythritol</a> and <a href="http://amzn.to/2xOqsSW" target="_blank">cream of tartar</a> and keep mixing on high for 2 minutes. The batter gets at least double in size and very creamy. Add <a href="http://amzn.to/2zquBB4" target=_"blank">psyllium</a> and mix just until incorporated.
  2. Heat the pan with butter. Pour the batter into the pan (or distribute to 2 - 3 smaller pancakes) and cover with lid. Cook on medium-high. Wait for a couple of minutes for the pancake to cook - the top of the pancake must not be too wet. At this point, you can stop cooking and flip the pancake onto a plate, or flip the pancake around on the pan to turn brown on the other side.

    I prefer just flipping it onto a plate to keep it fluffier.
    Heat the <a href="http://amzn.to/2A9kxtj" target="_blank">pan</a> with butter. Pour the batter into the <a href="http://amzn.to/2A9kxtj" target="_blank">pan</a> (or distribute to 2 - 3 smaller pancakes) and cover with lid. Cook on medium-high. Wait for a couple of minutes for the pancake to cook - the top of the pancake must not be too wet. At this point, you can stop cooking and flip the pancake onto a plate, or flip the pancake around on the <a href="http://amzn.to/2A9kxtj" target="_blank">pan</a> to turn brown on the other side. 
<br><br><i>I prefer just flipping it onto a plate to keep it fluffier.</i>

Egg fast pancakes recipe

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