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Home » Diet

Diet

Lots of people in love with keto call it a lifestyle rather than a diet.

Whatever you want to call it, in the articles here, you will find everything about how keto works, why it works, when to use it, or when to consider a higher carb intake.

Everything about the keto diet and lifestyle

From covering the basics, like keto macros and net carbs, to discovering different keto diet approaches, methods, and techniques.

Enjoy the ride.

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Protein Fasting - While many of you have heard of Egg Fast, I wonder if you've heard of Protein Fasting_ I've decided to give it a try and share my results. First Attempt.

Protein Fasting Try 1

Protein Fasting - While many of you have heard of Egg Fast, I wonder if you've heard of Protein Fasting_ I've decided to give it a try and share my results.

Protein Fasting Experiment

A detailed keto egg fast diary for people who want something to follow! Welcome to Day 5 of a 5 Day Egg Fast!

Egg Fast Day 5

Egg Fast Day 4

A detailed keto egg fast diary for people who want something to follow! Welcome to Day 3 of a 5 Day Egg Fast!

Egg Fast Day 3

A detailed keto egg fast diary for people who want something to follow! Welcome to Day 2 of a 5 Day Egg Fast!

Egg Fast Day 2

A detailed keto egg fast diary for people who want something to follow! Welcome to Day 1 of a 5 Day Egg Fast!

Egg Fast Day 1

A lot of people on low-carb and keto diets does 5 days of egg fast to break their weight loss stall. Surprisingly, it works for majority of them.

5 Days of Egg Fast

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Hi, I'm Tisa. I'm a psychologist, a Ph.D. candidate in neuroscience, and a passionate cook.

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