Sometimes I love sweetish breakfast, and as far as the first meal of the day goes, it has to be prepared quickly, right? Well, “All Inclusive” Keto French Toast is just the thing!
Lately, I’ve been thinking to add a few more recipes that are easy and fast to make. I do realise that people who don’t food blog, usually don’t have enough time for preparing complex desserts (except on very special occasions, probably). That’s why I’ve decided to include more recipes that combine simple and delicious. This is one of them.
All inclusive means that you don’t need any pre-prepared “bread”, because the toast itself already includes all the ingredients you would need to soak the bread in (eggs, cinnamon, vanilla, nutmeg …). It is quick to make, and when done, you can top it with anything you wish. No deep-frying needed! I top it with either more butter, sugar-free maple syrup, crème fraîche with cinnamon, homemade cinnamon almond butter … You’re free to use your imagination endlessly.
A while back, I saw a similar recipe online somewhere, which inspired me to make my own version. Can’t remember where I saw it, so, unfortunately, I can’t give credits at this point. But why not make this recipes just one of those things that gets tweaked and upgraded (or downgraded) to fit each person’s taste and/or nutritional preferences? For example, I highly appreciate macadamia nuts. That is why I use macadamia meal (that I make myself) in this recipe. You can use whatever nut meal or nut flour you wish, but keep in mind that fat and moisture balance in the batter could change, and the outcome might not be the same.
Macadamia is high in fats (but low in PUFA’s) and relatively low in net carbs. It tastes nice and a bit sweetish on its own. That is why I love it so much in this recipe. Plus, I don’t make finely ground macadamia meal, since it tends to turn into butter instead of flour. Coarsely ground macadamia adds to the crunchiness of the toast, and I love that!
|Nutritional and medical disclaimer|
|Please note that I am not a nutritional or medical professional. I do not give out any medical advice. I only share my own experience on this blog and encourage you to consult with your doctor before starting any diet or exercise program. The nutritional information provided for my recipes is an estimate. Please calculate nutritional information on your own before relying on them. None of the recipes I post are meant to be used by any specific clinical population. The ingredients in my recipes do not affect my glucose levels or cause any allergic reactions to me. You should use my recipes and shared experience at your discretion. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained on this website.|