Being attacked by your own sweet tooth? When this happens, having some sweetened almond butter at hand is a great solution. With a hint of a healthy spice, called cinnamon, and high in fats, a tablespoon of this can be a life saver!
Why not spread it on your oopsie roll, or put it on your pancakes, together with some grass-fed butter, and let them melt away … Yes, almonds and cinnamon together can fit onto so many dishes. Yum!
Cinnamon Almond Butter
One tbsp of cinnamon almond butter comes out to be 86 Calories,
Fat: 7.4 g (of which Saturated: 1.3 g), Total carbs: 2.8 g, Fiber: 1.4 g, Net Carbs: 1.4 g, Protein: 2.9 g
Toast the almonds in the oven for approximately 20 minutes. Stir a couple of times to prevent burning.
Let the nuts cool before processing.
Put the almonds into the bowl of an s-blade food processor. Add a pinch of salt.
Pulse for a few minutes until the texture starts resembling butter. You might need to scrap the sides of the bowl every now and then.
Add the coconut butter, cinnamon, and erythritol, and pulse for another minute or two.
Add more cinnamon or sweetener, to taste.
Use it immediately or store in a fridge for up to a month.
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Nutritional and medical disclaimer
Please note that I am not a nutritional or medical professional. I do not give out any medical advice. I only share my own experience on this blog and encourage you to consult with your doctor before starting any diet or exercise program. The nutritional information provided for my recipes is an estimate. Please calculate nutritional information on your own before relying on them. None of the recipes I post are meant to be used by any specific clinical population. The ingredients in my recipes do not affect my glucose levels or cause any allergic reactions to me. You should use my recipes and shared experience at your discretion. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained on this website.
Recipe developed with love by Tisa, an MSC in Psychology, Ph.D. candidate in Neuroscience, and passionate cook. Determined to sweeten up peoples' lives with lip-smacking recipes. Click to read more about My Sweet Keto team.