Organic coconut butter

Why coconut butter

Some weeks ago, I posted a few recipes for various nut butters, from macadamia to almond butter, plus a couple of variants. Well, coconut butter deserves a special place, for it is a special nut (or fruit).

Coconut Keto

If you take a look at the amounts of fat and carbs of shredded coconut, you can notice that net carb count is not the lowest among nuts, and fat count not the highest. But, and that’s an important “but”, the quality of its fat is very likely among the highest. Where does this come from? Coconut fat is extremely low in polyunsaturated fatty acids. That means that by consuming coconut fat we avoid taking in Omega 6 fatty acids, which have been found to be associated with many health issues.

I invite you to read Chris Kresser’s article on how too much Omega 6 and not enough Omega 3 is supposedly making us sick. It’s a short article, and Chris is a paleo guy, so you might get interested in more of his stuff and work.

How and where to use it

Coconut butter is relatively easy to make. All you need is unsweetened dried shredded coconut (or coconut chips). But what to do with it once you’re left with your own homemade jar?

First, you can eat it straight out of the jar. Take the jar out of the fridge for a while first, because it tends to get rock hard in there. It’s really sweet and filling, just try it!

You can also use it instead of other nut butters when baking stuff, especially if you or people around you have tree nuts allergies.

Use it in keto curries (yum!), add it to your favorite smoothiesblend with raspberries and freeze (do I smell ice cream?), add it to that daily piece of dark chocolate …

homemade coconut butter
Keto chocolate-coconut smoothie with coconut butter topping.

There’s so many options! Now go and make your own coconut butter. Too lazy? Buy it here, but it might be more expensive.

Print Recipe
Coconut butter
One tbsp comes out to be 102 Calories,
Fat: 9.7 g (of which Saturated: 9.1 g, MUFA's: 0.4 g),
Total Carbs: 3.2 g,
Fiber: 0 g,
Net Carbs: 3.2 g,
Protein: 0.8 g

Coconut butter
Votes: 4
Rating: 5
You:
Rate this recipe!
Prep Time 5 minutes
Servings
tbsp
Ingredients
Prep Time 5 minutes
Servings
tbsp
Ingredients
Coconut butter
Votes: 4
Rating: 5
You:
Rate this recipe!
Instructions
  1. Place the shredded coconut into a bowl of an "s" blade food processor. Start processing. Pause every now and then to scrape the inside of the bowl. Process until desired consistency is reached. Pour the butter into a jar and refrigerate to set.
    homemade coconut butter

Keto Coconut Butter Recipe by My Sweet Keto

2 Comments

  1. Thank you for this recipe. I never thought of making my own coconut butter although I have a few recipes where I use it, and it is always a hassle here in Mexico to try and find it. I can get all the coconuts and actually have a tree that yields about 40 coconuts every 3 or 4 months so I will start using some of those, drying the meat from them and making my butter instead of spending money to have others do it.

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