Why coconut butter
Some weeks ago, I posted a few recipes for various nut butters, from macadamia to almond butter, plus a couple of variants. Well, coconut butter deserves a special place, for it is a special nut (or fruit).
If you take a look at the amounts of fat and carbs of shredded coconut, you can notice that net carb count is not the lowest among nuts, and fat count not the highest. But, and that’s an important “but”, the quality of its fat is very likely among the highest. Where does this come from? Coconut fat is extremely low in polyunsaturated fatty acids. That means that by consuming coconut fat we avoid taking in Omega 6 fatty acids, which have been found to be associated with many health issues.
I invite you to read Chris Kresser’s article on how too much Omega 6 and not enough Omega 3 is supposedly making us sick. It’s a short article, and Chris is a paleo guy, so you might get interested in more of his stuff and work.
How and where to use it
First, you can eat it straight out of the jar. Take the jar out of the fridge for a while first, because it tends to get rock hard in there. It’s really sweet and filling, just try it!
You can also use it instead of other nut butters when baking stuff, especially if you or people around you have tree nuts allergies.
Use it in keto curries (yum!), add it to your favorite smoothies, blend with raspberries and freeze (do I smell ice cream?), add it to that daily piece of dark chocolate …
|Nutritional and medical disclaimer|
|Please note that I am not a nutritional or medical professional. I do not give out any medical advice. I only share my own experience on this blog and encourage you to consult with your doctor before starting any diet or exercise program. The nutritional information provided for my recipes is an estimate. Please calculate nutritional information on your own before relying on them. None of the recipes I post are meant to be used by any specific clinical population. The ingredients in my recipes do not affect my glucose levels or cause any allergic reactions to me. You should use my recipes and shared experience at your discretion. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained on this website.|