Keto green blondies recipe by My Sweet Keto. Your buddies are going to be amazed at the green color, I’m sure. It’s what happens when you combine baking soda and sunflower seeds … We’re doing some baking science here! #keto #ketogenic #ketodessert

Keto Green Blondies

Sweets for St. Patrick’s Day? Why not! Well, while we can’t get a keto Guinness out there, we can at least make our sweet tooth buddies happy, and invite them over for a treat. Keto Green Blondies will be a fun one!

Keto Greenies is a recipe based on this one and adapted to suit the St. Paddy’s Day. Your buddies are going to be amazed at the green color, I’m sure. It’s what happens when you combine baking soda and sunflower seeds … We’re doing some baking science here! 😉

This recipe is not complicated, but if you’re very busy, I’m offering you an even simpler and a quicker one: Keto Green Cookies. If not busy, even better; Take the forthcoming St. Patrick’s day’s Saturday afternoon off, try out both recipes, and decide which you prefer to take to your favorite coworkers.

Keto green blondies recipe by My Sweet Keto. Your buddies are going to be amazed at the green color, I’m sure. It’s what happens when you combine baking soda and sunflower seeds … We’re doing some baking science here! #keto #ketogenic #ketodessert

At home, serve the Greenies with some whipped heavy cream or coconut cream … That is what I did. The treats were gone in no time (and we don’t even have children yet), so I will have to do another batch of cookies for my colleagues in the next couple of days.

If you can’t find sunbutter at a local store, don’t worry, just follow this recipe.

Print Recipe
Keto Greenies
This recipe turns out to be 135 Calories per blondie, 10g Fat, 2g Net Carbs, and 7g Protein.
Keto Greenies
Votes: 3
Rating: 4.67
You:
Rate this recipe!
Course Dessert
Cuisine Keto
Keyword Keto, Low-Carb
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Blondies
Ingredients
Course Dessert
Cuisine Keto
Keyword Keto, Low-Carb
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Blondies
Ingredients
Keto Greenies
Votes: 3
Rating: 4.67
You:
Rate this recipe!
Instructions
  1. Line an 8 x 8-inch baking pan with a parchment sheet. Preheat the oven to 325°F (160°C).
  2. In a small bowl, whisk together sifted flours, baking powder, and salt.
    St Patrick's Day Keto Cupcakes recipe by My Sweet Keto
  3. In a medium bowl, using an electric mixer, mix together creamy sunbutter, softened butter, sweetener, and baking soda.
    St Patrick's Day Keto Cupcakes recipe by My Sweet Keto
  4. Beat in the egg. Add vanilla and heavy cream (or almond milk) and whisk thoroughly.
    St Patrick's Day Keto Cupcakes recipe by My Sweet Keto
  5. Using a rubber spatula, stir in the flour mixture until just combined.
    St Patrick's Day Keto Cupcakes recipe by My Sweet Keto
  6. Put the batter in the prepared baking pan. Using your hands or a rubber spatula, smooth out the top. Optionally sprinkle with crushed almonds or walnuts.
  7. Bake for 20 minutes or until a toothpick, inserted in the middle, comes out clean. Try not to over bake.
  8. Remove from the pan and let it cool on a wire rack for about half an hour before cutting and serving.
  9. Serve with some the desired kind of cream. Cheers! 😉
    Keto green blondies recipe by My Sweet Keto
Recipe Notes
  • Because sunbutter reacts with baking soda, the inside of the blondies will turn green when cooled. There's nothing wrong with the blondies! This is an intentional use of sunbutter for making St Patrick's Keto Dessert.
  • You can make homemade sunbutter.

Nutrition Facts
Keto Greenies
Amount Per Serving
Calories 135 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 26mg 9%
Sodium 144mg 6%
Potassium 116mg 3%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 7g 14%
Vitamin A 3%
Calcium 3%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

Keto Green Blondies recipe by My Sweet Keto. Your buddies are going to be amazed at the green color, I’m sure. It’s what happens when you combine baking soda and sunflower seeds … We’re doing some baking science here! #keto #ketogenic #ketodiet #ketodessert

Looking for more St Patrick’s Day Keto recipes?

Related: Keto Green Cookies, Keto Cupcakes, Homemade Sunbutter.

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Nutritional and medical disclaimer
Please note that I am not a nutritional or medical professional. I do not give out any medical advice. I only share my own experience on this blog and encourage you to consult with your doctor before starting any diet or exercise program. The nutritional information provided for my recipes is an estimate. Please calculate nutritional information on your own before relying on them. None of the recipes I post are meant to be used by any specific clinical population. The ingredients in my recipes do not affect my glucose levels or cause any allergic reactions to me. You should use my recipes and shared experience at your discretion. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained on this website.

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