Naturally, that’s a rhetorical question. I am sure that for most of us, back in the days, there came that shocking moment when we gazed at Nutella‘s label and wondered if we should ever have pancakes again. You know, pancakes, topped with the creamy hazelnut-chocolate spread, to which it was so nice to add either sliced bananas, pieces of pineapple, or salted peanuts. Or all of these. But that creamy spread turns out to be mostly sugar with hazelnuts in traces. Longing for an occasional Nutella pancake dinner, I’ve decided to change that and make my own Keto Nutella. Which is not only sugar-free but dairy-free, as well.
Keto Nutella recipe is tweakable
First, if you couldn’t care less about dairy, you can use heavy cream instead of coconut cream. Get the latter by placing full-fat coconut milk in the fridge for a few hours. You should be able to separate the cream from clear liquid easily. Next, if you wish, use stevia and less or more erythritol. Moreover, if you find this version of Nutella not spreadable enough, add some softened butter or more coconut oil. In the end, it’s simple: All you need are roasted hazelnuts, dark chocolate (you can make some yourself), and sweeteners to taste. The rest of the ingredients are up to you. I highly recommend adding a dash of salt. It enhances the chocolate!
By the way, feel free to use other types of nuts, like macadamia. Nevertheless, keep in mind that macadamia is by far the friendliest nut. Considering the amount of not too healthy Omega 6, the macadamia is followed by hazelnuts.
Before I forget, I’ll share one more secret with you (already shown on the featured image): Keto Nutella pairs amazingly well with lavender!
Tell me, if not for pancakes, what’s your favorite way to use Keto Nutella?
|Nutritional and medical disclaimer|
|Please note that I am not a nutritional or medical professional. I do not give out any medical advice. I only share my own experience on this blog and encourage you to consult with your doctor before starting any diet or exercise program. The nutritional information provided for my recipes is an estimate. Please calculate nutritional information on your own before relying on them. None of the recipes I post are meant to be used by any specific clinical population. The ingredients in my recipes do not affect my glucose levels or cause any allergic reactions to me. You should use my recipes and shared experience at your discretion. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained on this website.|