Home » Resources

Resources

Whether we are teaching how to prepare great keto and low carb desserts or growing our online business, there are certain tools and resources that we can’t live without.

Yes, most of these links are affiliate links. If you click on one of these links and purchase a product, we may earn a small commission, at no extra cost to you. Thank you for supporting us.

This page is divided into two sections:

  1. Keto and low-carb resources
  2. Blogging resources

From keto and low-carb baking to blogging tools that help us earn a living online, everything listed on this page is an integral part of our life and business.

What is keto? Start here! Keto basic!

Keto and low-carb resources

A complete keto low carb shopping list for your pantry. We are sharing our favorite products.

Essential fats

Fat is your primary energy source on keto diet, so choosing healthy types and eating the right amount is important.

Nut butters

Go nuts for these delicious spreads.

Making homemade nut butter seems like something that would be difficult, but it’s actually super easy.

Essential low-carb and keto friendly flours

Nut-based flours allow anyone following a low carb diet a chance to partake in cakes, cookies, and other normally high-carb sweets and treats.

Low Carb and keto friendly sweeteners

We recommend reading our Keto Sweeteners for baking article and then decide what keto dessert will you prepare first.

Keto and low-carb baking ingredients

Essential ingredients every keto and low-carb baker needs.

Nuts and seeds on keto

They make great snacks, and we made a great article about seeds and nuts on keto diet.

Nuts

Related: Nuts on keto diet

Seeds

Related: Seeds on keto diet.

Sauces & Condiments

The following condiments are generally safe for keto: mayonnaise, mustard, soy sauce, hot sauce, full-fat salad dressings, lemon or lime juice and vinegar.

Meat

Bear in mind that keto is a high-fat diet, not high protein, so a normal amount of meat in enough.

Broths

Bone broth is an established superfood embraced for its healing properties. It helps prevent keto flu and is an excellent way to replenish essential electrolytes in the body.

Kettle & Fire Bone Broth - Shop Now

  • Chicken Bone Broth – Organic, pasture raised chicken bones, slow simmered with organic herbs and vegetables.
  • Beef Bone Broth – Marrow bones from pasture-raised, 100% grass-fed & finished cattle. Free from hormones, antibiotics, and additives.

Supplements

Keto eaters eliminate a lot of foods, so they might be lacking in certain nutrients. There are some supplements one can take to keep the body functioning at it’s best.

Alternatives to your favorite snacks

Keto Drinks

Kitchen Must Haves

  • Ninja Foodi – Skip thawing and save time. Evenly cook frozen food from the inside out, starting with pressure cooking and finishing off with a crisping method of your choice.
  • Rapid Egg Cooker – It really comes in handy when doing egg fast.
  • Fit Packer – ideal for keto meal prep.
  • Blender – we bought Omnibled in a local store a couple of years ago and it does magic. Blendtec will work as well.

Keto subscription boxes

  • The Keto Box – 8-11 keto snacks a month, canel anytime. Comes with a free meal plan.
  • My Keto Snack Box – get your keto/ low carb friendly snack delivered every month. Cancel anytime.  (11 % OFF your first order if you click here).

Books

Cookbooks

  • The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health. Check our interview with author here.
  • The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence. Check our interview with author here.
  • Keto in Five – The Complete Collection: 120 Low Carb Recipes. Up to 5 Net Carbs, 5 Ingredients & 5 Easy Steps for Every Recipe. Check our interview with authors here.
  • Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life. Check our interview with authors here.

E-Books

  • Keto in Five (4-book bundle) – 120 low carb recipes, 30 breakfasts, 30 lunches, 30 dinners & 30 desserts. 5 ingredients each.

Courses & Coaching

  • Happy Keto Body – be transformed into a healthy, confident, joyful fat-burning woman in just 12 weeks.
  • 21-day Whole Keto Challenge – a daily coaching program to compliment your keto lifestyle. Complete in 21 days and transform your relationship to food.

Meal plans


Blogging resources

Here is everything we use to run this blog like a well-oiled machine.

  • Tailwindapp – save time scheduling to Pinterest (and Instagram). We have over 1.5 million views on Pinterest, so we know a thing or two about it.
  • Fujifilm mirrorless camera – we came a long way from our first recipe and photos (OH-MY-GOD!) to ones we make today.
  • WP Recipe Maker – this recipe plugin is just awesome. We couldn’t find better when it comes to ease of use, SEO and speed. And support is amazing.