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Keto Rice Pudding recipe by My Sweet Keto

Keto Rice Pudding

This keto rice pudding recipe is quick and easy. The low-carb rice pudding is creamy, not too sweet, and prepared in 25 minutes.
4.66 from 60 votes
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Dessert
Cuisine: Keto
Keyword: Keto, Low-Carb
Servings: 4 people
Calories: 459kcal

Ingredients

  • 1.5 cup konjac rice strained
  • 2 cups heavy cream
  • cup erythritol or sweetener of choice
  • ¼ teaspoon salt
  • 1 bean vanilla seeds
  • 1 stick cinnamon
  • 1 piece star anise
  • 3 seeds cardamom optional
  • 1 large egg
  • 1 tablespoon butter
  • 3 oz dried tart cherries optional, instead of raisins

Instructions

  • Prepare the konjac rice according to instructions: Put it into a sieve, wash it under cold water for 2 minutes until the rice is well strained, bring a pot of water to the boil and cook the rice for 3 minutes. Strain the konjac rice.
  • In a saucepan, combine konjac rice with 1 ½ cup heavy cream, sweetener, salt, vanilla seeds, and spices.
  • Cook over medium heat for 15-20 minutes until somewhat dense.
  • Beat the egg and stir it in with the remaining ½ cup heavy cream. Add in some dried tart cherries (optional).
  • Cook for another 2 minutes, stirring constantly.
  • Remove from heat and stir in butter.
  • Distribute the Keto Rice Pudding in 4 cups. Let cool down completely in the fridge (overnight is best), and sprinkle with cinnamon powder before serving.

Nutrition

Calories: 459kcal | Carbohydrates: 5.8g | Protein: 4.1g | Fat: 45.5g | Saturated Fat: 29.6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13.9g | Sodium: 208mg | Potassium: 110mg | Fiber: 1.4g | Sugar: 3.4g | Calcium: 92mg | Magnesium: 10mg | NET carbs: 4.4g
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