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Low Carb Pumpkin Pie

Low Carb Pumpkin Pie

One mini Pumpkin Pie comes out to be approximately 177 Calories, Fat: 16.3 g (of which Saturated: 8.5 g, MUFA's: 6.0 g), Total Carbs: 4.1 g, Fiber: 0.8 g, Net Carbs: 3.3 g, Protein: 3.2 g
5 from 7 votes
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Dessert
Cuisine: Keto
Keyword: Keto, Low-Carb
Servings: 12 mini pies
Calories: 177kcal

Ingredients

Crust

  • 1 cup hazelnuts ground
  • 3 tbsp. butter or coconut oil
  • 3 tbsp. erythritol
  • 1 dash salt
  • 1 large egg

Filling

  • 1 large egg
  • 1 cup pumpkin puree
  • 5 tablespoon erythritol
  • ½ tablespoon pumpkin pie spice
  • ¼ teaspoon Ceylon cinnamon
  • 1 teaspoon vanilla extract
  • 1 dash salt
  • ½ cup heavy whipping cream or coconut cream

Topping

Instructions

Crust

  • Preheat the oven to 390°F (200°C). Prepare a tin muffin pan and grease it a little.
    Low Carb Pumpkin Pie
  • In a medium bowl, mix all the crust ingredients, except the egg. In a small bowl, scramble the egg and add it to the mixture. Mix well.
    Low Carb Pumpkin Pie
  • Press the mixture into the bottoms of the muffin pan. Bake for 10 minutes. Let the crusts cool down, leaving them inside the pan.
    Low Carb Pumpkin Pie

Filling

  • Keep the oven temperature at 390°F (200°C).
  • In a medium bowl beat the egg. Add in pumpkin puree, vanilla, spices, and sweetener. Mix well.
  • In a separate bowl, beat the heavy whipping cream. Add it slowly to the pumpkin mixture and fold in until thoroughly combined.
    Low Carb Pumpkin Pie
  • Pour the filling on the crusts sitting in the muffin pan. Bake for 15 minutes, then lower the oven temperature to 350°F (175°C) and bake for another 20 minutes. Let the mini pies cool completely.
    Low Carb Pumpkin Pie

Topping

  • Soak the gelatine in a coupe of tablespoons of hot water. Using a stand electric mixer, beat the heavy whipping cream. Slowly add in cream cheese, sweetener and spices. Mix well on medium speed. In the end, add the gelatine and mix well. Let the topping sit in the fridge for a couple of hours.
    Low Carb Pumpkin Pie
  • When the mini pies are cooled, and the topping firm, spoon the latter onto each of the mini pies. Do so before ready to serve.
    Low Carb Pumpkin Pie

Nutrition

Calories: 177kcal
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