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Ultimate Keto Au Gratin Pancakes

Ultimate Keto Au Gratin Pancakes

One piece (half of a pancake) comes out to be approximately 333 Calories, Fat: 27.6 g (of which Saturated: 11.9 g, MUFA's: 13.5 g), Total Carbs: 7.2 g, Fiber: 3.1 g, Net Carbs: 4.1 g, Protein: 10.7 g
5 from 4 votes
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Course: Dessert
Cuisine: Keto
Keyword: Keto, Low-Carb
Servings: 8 pieces
Calories: 333kcal

Ingredients

The pancake batter

The filling

  • 4 oz ground macadamia
  • 5 tablespoon erythritol
  • 1 teaspoon orange zest
  • 9 oz ricotta cheese (fresh)
  • 2 oz sour cream
  • 1 large egg
  • 3 tablespoon rum (optional)

The topping

Instructions

The pancakes

  • Preheat the oven to 360 °F (180 °C). In a medium bowl, mix all of the batter ingredients with an electric mixer. From here on, either bake 4 pancakes in a pan, one after another or pour the batter into a 10 by 10-inch baking pan, lined with parchment paper. In this case, spread the batter evenly and bake for 12 minutes. Cut into 4 squares (or rectangles).
    Ultimate Keto Au Gratin Pancakes

The filling

  • This step is optional but I like it a lot: Take the ground macadamia (or other type of nuts), and roast it in a small pan for a couple of minutes (don't let it burn, though). Add in half of the erythritol and the rum, and roast for another minute. Keep stiring through the whole process.
    Ultimate Keto Au Gratin Pancakes
  • In a medium bowl, combine the ricotta cheese, sour cream, erythritol, egg, and orange zest. Mix, using a fork. Add the ground nuts and combine well.

The topping

  • In a small bowl, mix all five topping ingredients.
    Ultimate Keto Au Gratin Pancakes

Assembly

  • Preheat the oven to 360 °F (180 °C). Take a 9 by 8-inch baking pan and line it with parchment paper.Spoon ¼ of the filling onto each of the pancake and spread it evenly. Roll the pancakes. If they tend to unroll, help yourself with some toothpicks.
    Ultimate Keto Au Gratin Pancakes
  • Pour the topping over the pancakes and bake for 25 minutes.
    Ultimate Keto Au Gratin Pancakes
  • Let the pancakes cool a bit, cut each in half and serve. Enjoy while still warm!
    Ultimate Keto Au Gratin Pancakes

Nutrition

Calories: 333kcal
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