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The pie is high-fat! If you are avoiding too much protein, and don't mind a few extra carbs, go for this low-protein high-fiber pie. #keto

Low Protein High Fiber Pie

One piece comes out to be approximately 248 Calories, Fat: 20.8 g (of which Saturated: 16.9 g, MUFA's: 3.2 g), Total Carbs: 16.8 g, Fiber: 12.6 g, Net Carbs: 4.2 g, Protein: 2.1 g
5 from 6 votes
Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 hour 10 minutes
Course: Dessert
Cuisine: Keto
Keyword: Keto, Low-Carb
Servings: 8 pieces
Calories: 248kcal

Ingredients

The crust

The berry topping

The crumble topping

Instructions

The crust

  • Preheat the oven to 390 °F (200 °C). Grease an 8 or 9-inch round baking pan with some butter.
    Low_Protein High-Fiber Pie
  • Process shredded coconut in an s-blade processor until it starts resembling flour. In a medium bowl, mix together egg yolk, softened butter, coconut milk, and IMO syrup. Add the rest of the dry ingredients and mix well.
    Low_Protein High-Fiber Pie
  • Using your hands, take the dough and form a ball. If it is too soft, let it rest in the fridge for a few minutes. Put the dough into the baking pan and spread it out using your hands. Bake for 15 - 20 minutes, until lightly browned.
    Low_Protein High-Fiber Pie

The berry topping

  • You can prepare the topping while the pie crust is being baked. Using a fork, carefully mix the berries with erythritol, lemon juice, and the optional xanthan gum. You can use any type of berries.
    Low_Protein High-Fiber Pie

The crumble topping

  • Using a food processor or a fork, mix together all the ingredients.
    Low_Protein High-Fiber Pie

Finishing the pie

  • Using a spoon, scatter the berries on top of the pie crust. When done, pinch small pieces of the crumble with your fingers and scatter them on top of the berries.
    Low_Protein High-Fiber Pie
  • Bake for another 20 minutes or so. The crumble should turn dark brown, and the berries should not be boiling.
    Low_Protein High-Fiber Pie
  • Let the pie cool down to room temperature, then place it in the fridge. You can serve it warm, but it will be much more compact and actually better when cold. It’s best to leave it in the fridge overnight. Enjoy your fresh summer fruits and fiber!
    Low_Protein High-Fiber Pie

Nutrition

Calories: 248kcal
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