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US Customary
Metric
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Stomach Bug Keto Porridge
The recipe comes out to be approximately
400
Calories, Fat: 29 g (of which Saturated: 12 g, MUFA's: 4 g), Total Carbs: 17 g, Fiber: 13 g,
Net Carbs: 4 g
, Protein: 25 g
5
from
7
votes
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Cook Time:
3
minutes
minutes
Total Time:
3
minutes
minutes
Course:
Snack
Cuisine:
Keto
Keyword:
Keto, Low-Carb
Servings:
1
serving
Calories:
400
kcal
Ingredients
½
oz
protein powder
2
tablespoon
coconut flour
2
tablespoon
finely ground almonds
or hazelnuts or nut butter
1
tablespoon
ground flaxseed
½
teaspoon
cocoa powder
1
dash
stevia
optional
½
cup
almond milk
½
cup
water
1
tablespoon
coconut oil
or butter
1
large
egg
½
tablespoon
psyllium husks powder
US Customary
-
Metric
Instructions
Put all the dry ingredients but psyllium husk powder in a small pot.
Pour in almond milk and water. Whisk well.
Bring to boil while whisking. Then turn the heat down and add coconut oil or butter. Whisk well.
In a separate bowl whisk the egg until foamy.
Add the egg to the simmering pot, whisk, and let simmer for a few more seconds.
Add ½ T psyllium husk powder and whisk until you get thick porridge.
Nutrition
Serving:
1
pc
|
Calories:
400
kcal
|
Carbohydrates:
17
g
|
Protein:
25
g
|
Fat:
29
g
|
Saturated Fat:
12
g
|
Fiber:
13
g
|
NET carbs:
4
g
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