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Stomach bug keto porridge recipe by My Sweet Keto

Stomach Bug Keto Porridge

The recipe comes out to be approximately 400 Calories, Fat: 29 g (of which Saturated: 12 g, MUFA's: 4 g), Total Carbs: 17 g, Fiber: 13 g, Net Carbs: 4 g, Protein: 25 g
5 from 7 votes
Cook Time: 3 minutes
Total Time: 3 minutes
Course: Snack
Cuisine: Keto
Keyword: Keto, Low-Carb
Servings: 1 serving
Calories: 400kcal

Ingredients

Instructions

  • Put all the dry ingredients but psyllium husk powder in a small pot.
  • Pour in almond milk and water. Whisk well.
  • Bring to boil while whisking. Then turn the heat down and add coconut oil or butter. Whisk well.
  • In a separate bowl whisk the egg until foamy.
  • Add the egg to the simmering pot, whisk, and let simmer for a few more seconds.
  • Add ½ T psyllium husk powder and whisk until you get thick porridge.

Nutrition

Serving: 1pc | Calories: 400kcal | Carbohydrates: 17g | Protein: 25g | Fat: 29g | Saturated Fat: 12g | Fiber: 13g | NET carbs: 4g
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