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US Customary
Metric
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Bulletproof Coffee Mug Cake
One Bulletproof Coffee Mug Cake
comes out to be approximately
244 Calories
, Fat: 21.9 g (of which Saturated: 17.9 g, MUFA's: 3.1 g), Total Carbs: 7.9 g, Fiber: 4.9 g,
Net Carbs: 3 g
, Protein: 5.1 g
4.72
from
14
votes
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Prep Time:
2
minutes
minutes
Cook Time:
2
minutes
minutes
Total Time:
4
minutes
minutes
Course:
Dessert, Snack
Cuisine:
Keto
Keyword:
Keto, Low-Carb
Servings:
2
mug cakes
Calories:
244
kcal
Ingredients
1
tablespoon
butter
1
tablespoon
coconut oil
1
large
egg
2.5
oz
coconut milk
(full-fat)
2
tablespoon
coconut flour
2
teaspoon
coffee
(instant, organic)
1
teaspoon
cocoa powder
½
tablespoon
psyllium husks
¼
teaspoon
baking powder
(organic, gluten-free)
1
dash
salt
1/16
teaspoon
stevia extract
(or other form of sweetener as desired)
US Customary
-
Metric
Instructions
Using an electric hand mixer, mix all the ingredients in a medium-size bowl.
Distribute the dough into two microwave-safe mugs.
Optional: You can get extra pleasure adding in a few bites of sugar-free extra dark chocolate.
Microwave on high for a couple of minutes (depending on the strength of your microwave). Flip onto a plate and enjoy your breakfast.
Nutrition
Calories:
244
kcal
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