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Keto-Friendly Masala Chai Pudding

Do you like the smell and taste of masala chai as much as I do? For those of you who might not know, masala actually means mixture of spices.
5 from 3 votes
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 2 hours 7 minutes
Course: Dessert, Snack
Cuisine: Keto
Keyword: Keto, Low-Carb
Servings: 2 dishes
Calories: 488kcal

Ingredients

  • 1.7 cup coconut milk full fat
  • 2 oz chia seeds
  • 1 teaspoon vanilla extract
  • teaspoon stevia or to taste
  • 4 pods cardamom
  • 2 slices fresh ginger
  • ½ teaspoon cinnamon
  • 1 teaspoon fennel seeds
  • 1 teaspoon black peppercorns
  • 1 piece star anise pod
  • 2 teaspoon black tea
  • 1 teaspoon whole cloves optional
  • 1 teaspoon coriander seeds optional

Instructions

  • Put all the spices (but leave the tea leaves aside for now) in a mortar and smash them. If you wish, you can grind the mixture, instead.
    Keto Masala Chai Pudding
  • Take a small saucepan and pour in coconut milk. Add the spice mixture and bring to a boil.
    Keto Masala Chai Pudding
  • Simmer for a few minutes until the mixture is fragrant. Add the black tea leaves and simmer for another minute. Turn the heat off and let steep for a couple of minutes.
    Keto Masala Chai Pudding
  • Prepare your chia seeds.
    Keto Masala Chai Pudding
  • Pour the spice-coconut mixture into a bowl through a fine sieve.
    Keto Masala Chai Pudding
  • Add vanilla extract and stevia (or other sweetener) to taste.
  • Add chia seeds. Using a rubber spatula, stir until all the chia seeds are evenly distributed.
    Keto Masala Chai Pudding
  • Pour into two cups and allow to sit for at least two hours until the pudding thickens.
    Keto Masala Chai Pudding
  • Add some whipped cream if you wish, and enjoy!
    Keto Masala Chai Pudding

Nutrition

Calories: 488kcal
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