Servings: 8 brownies
Calories: 195kcal
Ingredients
- 1 large avocado approx. 7.5 oz. flesh
- 2 large eggs
- ⅓ cup sweetener or to taste
- ½ cup blanched almond flour finely ground
- ½ cup cacao powder
- ½ teaspoon baking soda
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
- 2.5 oz chocolate sugar-free
Optional toppings
- 2 tablespoon sugar-free chocolate chips
- 2 tablespoon crushed walnuts, almonds, or hazelnuts
Instructions
- Preheat the oven to 350°F / 175°C. Grease a standard 8-inch square baking tin or a loaf pan, or line it with parchment paper.
- Peel and slice the avocado. Put avocado flesh in a food processor. Add eggs and vanilla extract, and pulse until smooth.
- Transfer the avocado mixture into a medium bowl. Add sieved almond flour, sieved cacao powder, sweetener, and baking soda. Mix using an electric mixer until you have a smooth mixture.
- Chop the chocolate and put it into a microwave-safe bowl. Add coconut oil. Heat in one-minute intervals and stir each time until completely melted and smooth.
- Add the chocolate mixture to the avocado mixture and combine well with a rubber spatula.
- Transfer the brownie batter into the baking tin and optionally top with chocolate chips.
- Bake for 30 minutes. Cool on a wire rack, slice into 8 pieces, and serve.
Notes
Add some mint leaves. It pairs perfectly with chocolate.
Don't hesitate to add some crushed nuts to the batter for that additional crunch.
Nutrition
Serving: 1brownie | Calories: 195kcal | Carbohydrates: 8.8g | Protein: 6g | Fat: 16.5g | Saturated Fat: 5.9g | Polyunsaturated Fat: 1.9g | Monounsaturated Fat: 6.5g | Sodium: 103mg | Potassium: 289mg | Fiber: 4.7g | Sugar: 1.4g | Calcium: 38mg | Magnesium: 60mg | NET carbs: 4.1g
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