Go Back
+ servings
The holiday season is here, and that means meeting with friends and family for the sole purpose of catching up with a meal together. Food is deeply connected to our memories, and the keto and vegan pumpkin brownies we bake today are a great example of this. #keto

Keto and Vegan Pumpkin Brownies

These keto vegan pumpkin brownies are a perfect treat for getting together with friends and family in the holiday season!
4 NET carbs per serving.
4.60 from 5 votes
Prep Time: 10 minutes
Cook Time: 40 minutes
Course: Dessert
Cuisine: Keto, Low-Carb
Keyword: Keto, Low-Carb, Vegan
Servings: 16 brownies
Calories: 191kcal

Ingredients

Wet ingredients

Dry ingredients

Instructions

  • Preheat the oven to 350°F (180°C) and line an 8"x 8" pan with parchment paper.
  • Take a medium-sized bowl or a blender bowl. Add melted coconut oil and combine it with pumpkin puree, peanut butter, and vanilla extract. Mix or blend them well to get a smooth, creamy mixture.
  • In a separate medium-sized bowl, combine all the dry ingredients: almond flour, pumpkin spice, brown sweetener, baking soda, baking powder, and salt. Don't add the chocolate chips just yet!
  • Add the coconut oil and pumpkin mixture and mix for 2 minutes until completely incorporated.
  • Add in chocolate chips and fold using a rubber spatula until well incorporated.
  • Pour the batter evenly in the pre-prepared pan and bake for between 35-40 minutes. Make sure the brownies are cooked through by inserting a toothpick — it should come out still moist but kind of clean.
  • Remove the brownies from the oven and let them cool completely. Don't cut them until they're at room temperature.
  • For the optional topping, melt some chocolate chips in the microwave in 10-second intervals until smooth, and immediately drizzle over your brownies. Top with walnuts (optionally) and enjoy!

Nutrition

Calories: 191kcal | Carbohydrates: 7.26g | Protein: 7.05g | Fat: 15.61g | Saturated Fat: 9.64g | Polyunsaturated Fat: 0.64g | Monounsaturated Fat: 1.43g | Sodium: 154mg | Potassium: 47mg | Fiber: 3.07g | Sugar: 1.77g | Calcium: 42mg | Magnesium: 9mg | NET carbs: 4.19g
Did you make this? Tag us on instagram!We love seeing what you’ve made! Tag us on Instagram @mysweetketo or leave a comment & rating below.