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What's a dinner table without bread? Especially during the holidays. That's why today we're baking a delicious keto pumpkin pecan bread with just five ingredients. Besides, it is ready in fewer than an hour! #keto

Keto Pumpkin Pecan Bread

All the flavors of the holiday season get packed inside a super versatile loaf of keto pumpkin pecan bread. Only 5 ingredients and 2 NET carbs!
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Prep Time: 10 minutes
Cook Time: 40 minutes
Course: Appetizer, Dessert, Side Dish, Snack
Cuisine: Keto, Low-Carb
Keyword: Gluten-Free, Keto, Low-Carb
Servings: 4 slices
Calories: 117kcal


  • 4 large eggs
  • ½ cup pumpkin puree
  • 1 tsp baking soda
  • 2 ½ tbsp pecans crushed
  • 1 tbsp pumpkin pie spice


  • Preheat the oven to 350º F (180° C). Line a small, 4-cup loaf pan, with parchment paper. You can also use a silicone loaf mold.
  • In a medium-sized mixing bowl, mix eggs with baking soda thoroughly until soft peaks start to form.
  • Add pumpkin puree and pumpkin pie spice, and mix for at least 2 minutes until well combined. Then throw in 2 tablespoons of crushed pecans and incorporate them.
  • Pour the batter into the loaf pan or mold, and sprinkle with remaining pecans.
  • Bake for 30-45 minutes until the interior is cooked through. A toothpick inserted in the middle must come out kind of clean but moist. Let rest before unmolding.


Calories: 117kcal | Carbohydrates: 4.4g | Protein: 7.03g | Fat: 7.6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3.7g | Sodium: 387mg | Potassium: 150mg | Fiber: 1.5g | Sugar: 1.5g | Calcium: 38mg | Magnesium: 18mg | NET carbs: 2.9g
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