Keto Coconut Matcha Cake

Keto matcha and coconut cake recipe

Matcha, matcha, matcha … I have decided this one be the last matcha recipe for a while probably. Reason being that I have noticed I’ve made so (too?) many recipes that include matcha green tea powder. At the same time, the matcha recipes do not seem to be in the most popular section. I don’t […]

Could the ketogenic diet support the treatment of diverse neurological disorders?

neurological disorders ketosis

Neurological disorders, such as epilepsy, Alzheimer disease, Parkinson disease, sleep disorders, brain cancer, autism, pain, multiple sclerosis, and various types of headaches, are often insufficiently treatable using pharmacological therapies. To make things worse, lots of medication have side effects, which some individuals can hardly bear. Even in cases where medications do manage to reduce disorder’s […]

Majestic low-carb Black Forest cake

low carb black forest cake recipe

I have noticed that to a certain amount of people making a multi-layered cake is somehow overwhelming. They end up just liking a cake and moving on, never attempting to make one. Baking this cake is nothing to hold your breath for. Yes, it does take a bit of time and some simple kitchen accessories […]

Epilepsy and ketogenic diet

keto and epilepsy

Did you know that we can “thank” epilepsy for the emergence of the ketogenic diet? While a majority of you is probably practicing the diet for weight loss or general health improvement, epileptic patients use it to significantly ease their everyday life, making it as seizure-free as possible. Epilepsy As the most common neurological disorder, […]

Sugar-free frozen yogurt

Sugar free low carb frozen yogurt recipe

Frozen yogurt boring? Not today! This is coming from my own experience: Every time I ever happened to try frozen yogurt instead of simply going for the good ol’ ice cream, I ended up at least sort of disappointed. Especially back in the days when the “frozen yogurt” thought seemed healthier than thinking of going to […]

Keto from a microwave

low carb keto microwave

So you’ve been living a healthy low carb lifestyle … What about that microwaved lunch? If you happen not to own a microwave, you are most probably in the minority. It is undeniable that this aid is about as convenient in the kitchen as is an underground train network in a large city. Sometimes that […]

Keto friendly frozen matcha cake

Keto frozen matcha cake recipe

Keto summer Keto-friendly frozen matcha cake has emerged because we love cakes, because we mainly eat keto, and because we are hot. These are just the main reasons behind the recipe. But matcha is not there solely to enhance the looks with greenish color. In the summertime, I love to get “high” on it. The […]

Keto white chocolate cake

Keto white chocolate cake recipe

Hi, folks! I haven’t posted a recipe in quite a while for being away, working on an exhausting research project. For over two months I had no time to bake anything sweet-tooth and keto friendly. I lived on mostly eggs and baked chicken the whole time (which was not too bad, after all). Coming back, […]