I have a confession to make: For some reason, it comes to me as a surprise that I've ever set my mind to making Keto Rice Pudding. I have no idea where you stand on rice puddings, but it has never been my favorite dessert. If you ask my partner, though, he's in heaven indulging in this creamy treat! If you are like him, do give this recipe a thought and a try.
I'll let you know another little secret: Even I could hardly stop myself eating it. I guess the keto lifestyle indeed does something to a person.
What is not to like in this simple keto dessert?
Truth be told, I don't have an answer. I learned to dislike rice pudding back in the kindergarten days. That happened very probably because we would be served a lot (like tons) of some low-budget version of it almost every morning. I do not know who is to blame that I still clearly remember a few of us staring at each other across the breakfast table in disbelief. Our faces read: "Rice pudding again? Why?!" But it wasn't called rice pudding at the time.
We called it rice milk for it was precisely that - rice cooked in milk. Rice was unrecognizable, though. It had been cooked in the milk for so long that only the rice starch was left to form a dense white, unappetizing mass. This memory comes back very clearly even after more than 30 years.
Right now I'm feeling kind of bad because I'm probably doing the opposite of what I'd like to do: Make you play with the idea of enjoying a rice pudding. Please do consider it; As I've already mentioned, despite all the childhood rice milk trauma, I absolutely enjoy the Keto Rice Pudding. Moreover, this one is actually a pudding, not a milky, starchy something.
Keto Rice Pudding or Arroz con Leche?
Rice Pudding is made all over the world. It might have originated in Spain (but to be honest, I have no clue) where it is called Arroz con Leche which literally means Rice with Milk. It came to the States from Europe. Recipes vary some, so you might even discover that you could hate and love rice pudding at the same time. One recipe might include an ingredient (or spice) that you like, but the other includes something very repelling to you. It is all about how you design the dessert for your tasting.
How to prepare konjac rice
You can probably guess that we are replacing milk with something more keto-friendly here and substituting a low-carb ingredient for the rice. Have you tried konjac rice or konjac noodles yet? If not, here is your chance.
When you buy konjac rice for the first time, you might be a bit puzzled about how to prepare it. Here are the necessary steps for preparing konjac rice:
- Put konjac rice into a sieve,
- Wash it under cold water for 2 minutes until the rice is well strained,
- Bring a pot of water to a boil and cook the rice for 3 minutes.
- Strain the konjac rice. It is ready for being used as cooked rice in Keto Rice Pudding recipe.
How to make Keto Rice Pudding
Here is how to make the Keto Rice Pudding (very simple!):
- In a saucepan, combine konjac rice with 1 ½ cup heavy cream, sweetener, salt, and spices.
- Cook over medium heat for 15-20 minutes until somewhat dense.
- Beat an egg and stir it in with the remaining ½ cup heavy cream. Optionally add in some dried tart cherries (a lower-carb substitute for raisins).
- Cook for another 2 minutes, stirring constantly.
- Remove from heat and stir in butter.
Distribute the Keto Rice Pudding in 4 nice-looking cups. Let cool down completely in the fridge (overnight is best), and sprinkle with cinnamon powder before serving.
Is konjac rice too exotic?
Maybe you don't want to use konjac rice and wonder if there is a substitute. I'm sorry, but I haven't tried making the Keto Rice Pudding with cauliflower rice. I am not sure I would like to, though. To make things clear, I do love cauliflower in savory keto dishes.
Honestly, on a daily basis, I don't look for many opportunities for using konjac ingredients. I like to keep things simple. But when it comes to keto desserts, they count as a special treat that is not made or consumed every day. Thus, I don't mind putting some exotic stuff into a keto dessert now and then.
How about you? Are you giving this decadent keto dessert a try? Do you like to spice it up as much as I do? Don't forget to comment below!
And if you'd like to see more keto pudding recipes, here is Vegan Keto Chocolate Pudding that you might like. Another option is Keto masala chai pudding which will take you to India (at least virtually). Last but not least, although not a pudding, this Vegan Keto Panna Cotta is a blast!
Keto Rice Pudding
Ingredients
- 1.5 cup konjac rice - strained
- 2 cups heavy cream
- ⅓ cup erythritol - or sweetener of choice
- ¼ teaspoon salt
- 1 bean vanilla seeds
- 1 stick cinnamon
- 1 piece star anise
- 3 seeds cardamom - optional
- 1 large egg
- 1 tablespoon butter
- 3 oz dried tart cherries - optional, instead of raisins
Instructions
- Prepare the konjac rice according to instructions: Put it into a sieve, wash it under cold water for 2 minutes until the rice is well strained, bring a pot of water to the boil and cook the rice for 3 minutes. Strain the konjac rice.
- In a saucepan, combine konjac rice with 1 ½ cup heavy cream, sweetener, salt, vanilla seeds, and spices.
- Cook over medium heat for 15-20 minutes until somewhat dense.
- Beat the egg and stir it in with the remaining ½ cup heavy cream. Add in some dried tart cherries (optional).
- Cook for another 2 minutes, stirring constantly.
- Remove from heat and stir in butter.
- Distribute the Keto Rice Pudding in 4 cups. Let cool down completely in the fridge (overnight is best), and sprinkle with cinnamon powder before serving.
Nutrition
MORE KETO EASY RECIPES TO TRY!
If you love this low-carb keto dessert recipe, I recommend you also try:
Jennie says
Can I use regular cinnamon, vanilla extract and ground cardamom? That's what I have on hand.
Tisa says
Of course. Enjoy your treat!
Fran Rago says
This recipe is wonderful! It really tastes and feels just like rice pudding!
I didn't have the spices it calls for so I used cinnamon sticks and vanilla bean paste!
Myra Cameron says
What is konjac rice. I’m in the UK- is it know by another name?? This looks amazing!!
Many thanks
Myra
Tisa says
Hi Myra. Konjac rice is made of konjac flour, hence the name. The product is also called miracle rice or shirataki rice. Hope you have more luck finding it now.
Best regards.
Claudia Giraldo-Ritch says
Delicious!Thanks for this wonderful recipe! I have a question why so many Net carbs if the only thing that has carbs is the heavy cream? I use whipping cream 0 carbs. Noodles 6g, 6 fiber (0 net carbs). 6g carbs is per serving?
Thanks!
Tisa says
Hi Claudia.
Thank you, you were right about miracle rice having close to 0 net carbs, so that was a glitch. On the other hand, carbs in heavy whipping cream do tend to sum up, as well as bits and bits of net carbs in the eggs and other ingredients. So the result is roughly 4.4 NEt carbs per serving. You have actually found heavy whipping cream with zero carbs? I wanna see it! 🙂
Margaret says
I see no one has asked about using Palimini - I am wondering about thoughts on using them- noodles cut up to rice size.
Tisa says
Hi, Margaret. Something I haven't tried yet, but why not.
Francine says
Hi,I’m living in Belgium,and I can’t find konjac rice. Is there another rice I can use
Tisa says
Hi, Francine. Please look some more in online stores. Maybe Amazon. I am almost 100% sure the rice can be found all over EU. Maybe look for "miracle rice." Good luck!
David W says
How do I get the nutritional information. My screen only shows the calories. What I really need is the carbs/fat/protein. Looking forward to making this!
Tisa says
Hi, David. Sorry, the site experiences a technical glitch from time to time. The nutritional info should now be back for you to check.
David says
Thanks, its back! Any suggestions on non-dairy substitutes for heavy cream?
Tisa says
So far, I've found nothing else but coconut cream. Not exactly the same, but the fat % is close.
Annelies says
I modified this a bit: I used two tablespoons of sugar free maple syrup for the sweetener, didn't add the cherries and stirred in the zest of an orange with the butter.
Amazing consistency, tastes great.
Thank you
Tisa says
Thank you for your sweet feedback.
Donna says
This recipe is amazing!! It is so rich and creamy and satisfying!! I love rice pudding (a childhood favourite). Since going keto I've missed it. So, thank you for creating this fabulous keto rice pudding!! It is definitely a keeper!!
Tisa says
You are very welcome, Donna. I'm happy you can enjoy your childhood favourite again! Have a nice keto journey.
Judith Major says
I rinse the konjac than I add 1 TB =tablespoon of vinegar let it stand 5-10 minute. Rinse, no smell of the product at all. I use that method with all the konjac product!!
I love your site you are the best. Judy
Tisa says
Thank you so much, Judith!
Evelyn says
Does the 4.3 net carbs per serving include the dried tart cherries? If I omit the cherries or raisins then what would be the net carb?
Tisa says
Hi, Evelyn!
The optional ingredients are not included in the net carb count, therefore the dried cherries or raisins would add to the net carb sum provided in the nutritional info.
DonnaL says
Just found you today...
Could cauliflower rice be used instead of the Konjac rice?
Just wondering...
Tisa says
Well, technically yes, but I wouldn't be so sure about the yumminess of the dessert. If you dare to try it out, let us know! 😉
Joy says
Former Kozy Shack rice pudding lover here. In heaven now that I found a keto counterpart! This is SO rich and delicious. Easy enough for the kids to help make. THANK YOU for creating this lovely recipe!
Tisa says
So glad to hear that! Thank you so much for this lovely feedback, Joy!
Daniela says
I love rice pudding. I had all the ingredients and made this today. BIG mistake. It was so yummy I ate about 1/4 warm. Another 1/4 semi warm. Trying very hard to not eat anymore until it cools overnight, but I’m not doing to well and keep eating a spoonful. I have been using these noodles/rice for about 10 months now and never thought about rice pudding. Really good keto recipe. Thanks.
Luka says
Thanks, Daniela!
Rona says
Miracle!
Julianne says
Coles in the health food section
Marie says
Where can u buy konjac rice from I’m in Australia. Thanks
Tisa says
I suggest Amazon. Can't suggest much else from Europe, I'm sorry.
Georgie says
You can find it in most supermarkets (health isle) or health food stores 🙂
Katie says
Coles in health food section
Sofie Brooks says
Coles supermarkets
Chelsea sexton says
Iga
Lisa says
I was glad to give konjac rice a try thanks to this recipe. This turned out great. I used two egg yolks in place of the egg for extra creaminess since I was doing a non-dairy version with coconut cream. Nutmeg and cinnamon we're my spices of choice this time but I will give your suggestions a try in a future attempt. And there will be another ☺️ So glad to find you on Pinterest. Thanks!
Tisa says
Thank you for the comment, Lisa! I'm always more than happy to receive nice recipe reviews like yours!
Cynthia Feliz says
What other substitute could you use ? Soy milk ? Almond ?
Tisa says
I'm afraid many other non-dairy substitutes could be too low on fat, so coconut cream works great if you like the taste. I think Lisa made a great recipe tweak.
Lisa says
We made this tonight but used 1.5 tablespoons of sweetener and it was absolutely delicious.
Thank you so much for putting together this recipe.
I found you’d recipe on Pinterest
My Sweet Keto says
I'm so happy, Lisa! Thank you for the nice feedback!
Margaret says
The recipe sounds delicious! Wouldn’t we throw out the Cardamon seeds And vanilla before we serve it, as they are quite large? Or would it be recommended to just use the powder instead? Thank you for the recipe.
My Sweet Keto says
Hi, Margaret,
Ideally, you take out the big pieces when done the cooking, yes. Sometimes, though, a couple of pieces stay in because you cannot drain the pudding or find all the big chunks. If this bothers you, you can of course just use powder but I still prefer cooing the vanilla bean because it does leave a very nice aroma behind. So do whole cardamon seeds.
Kay says
Mine was good, but It was more the consistency of tapioca. Im glad I finally found a rice pudding recipe.
My Sweet Keto says
Thank you for the feedback, Kay! And Happy New Year to you and yours!
Joey says
Amazing recipe...thank you...have been missing my “rice”
My Sweet Keto says
Thank you for your comment, Joey. And you are very welcome!
Wendy Holmes says
I made this yesterday morning, I am dairy free so I used a can of coconut milk and 1/2 teaspoon of Glucomannan powder at the end to thicken it up a bit. I let it sit all day and last night it was amazing. The texture of the rice was on point and the thickness and creaminess was just what I wanted. Thank you for making this.
My Sweet Keto says
Hi, Wendy!
I'm so glad someone tried making this with coconut milk before me! I thought it would work, but now, thanks to you, I know it does.
Thank you for your feedback and all the best!
Miriam Majzoub says
Instead of that konjac rice, can I replace it with chai seeds?
My Sweet Keto says
You mean chia seeds, right?
That's an interesting idea! I haven't tried, but if you give it a try, let us know!
Robyn says
Konjac rice? What a great idea! I love rice pudding. I’ve always made it with coconut milk. Now I can make it Keto! You are brilliant!
My Sweet Keto says
Coconut milk is a great way to avoid dairy. I think we should try using it in this recipe, as well. The full-fat creamy coconut milk, that is.
Louise A. Micci says
All these recipes look extremely healthy.. Thank you for sharing.
My Sweet Keto says
Thank you for the comment, Louise. All the best!