Food

Whether you're a keto beginner or a keto master, the articles here will guide you or remind you of which food is keto-friendly and why, how to use it in baking, and so much more.

Keto foods and how to use them in your kitchen

You sure know already that butter is keto and wheat flour is not.

However, we'll take your knowledge to a higher level and help you decide whether avocado oil or ghee are worth the money. How about that long forgotten lard - can it fit in your kitchen?

Aren't you curious already?

6 Keto-Friendly Egg Replacements
Is Cassava Flour Keto?
Beef Jerky – The Convenient, Mess-Free Snack That's Perfect For Keto
Are Bananas Keto-Friendly Or Not?
8 Benefits of Chia Seeds on Keto
Are Walnuts Keto? Walnut Carbs, Uses, & More
Are Pumpkin Seeds Keto? Carbs, Nutrition, and Uses
Coconut Flakes On Keto?
Are Sunflower Seeds Keto? Benefits of Sunflower Seeds
Benefits of Hemp Seeds on the Keto Diet
Are Sesame Seeds Keto? Carbs, Nutrition, and More
6 Best Nut (and Seed) Butters for Keto
The Benefits of Macadamia Nuts on Keto
Pecans: Here’s Why They’re THE Best Keto Nuts
Are Pistachios Keto-Friendly?
What Is Vanilla Extract and Is It Keto-Friendly?
10 Keto Baking Essentials
Almonds on the Keto Diet (Carbs, Uses, and More)
The Best Chocolate Chips for Keto Baking
All About Peanuts on the Keto Diet
Vanilla in Keto Baking
Best Milk Alternatives on Keto
Sugar-Free Dark Chocolate in Keto Baking
Is Baking Chocolate Keto-Friendly?
5 Sweeteners to Avoid on Keto Diet
Keto Baking Essentials: Why Use Xanthan Gum?
A Quick Guide to Keto Flours: What to Use & How to Swap
Sunflower Seed Flour: A Nut-Free Alternative for Your Keto Diet
Golden Flaxseed Meal
Lupin Flour — Another Keto-Friendly Flour Alternative
Konjac Flour: A Rare Gem For Keto Eaters
6 Non-Keto Flours to Avoid