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Whether you're a keto beginner or a keto master, the articles here will guide you or remind you of which food is keto-friendly and why, how to use it in baking, and so much more.

Keto foods and how to use them in your kitchen

You sure know already that butter is keto and wheat flour is not.

However, we'll take your knowledge to a higher level and help you decide whether avocado oil or ghee are worth the money. How about that long forgotten lard - can it fit in your kitchen?

Aren't you curious already?