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Food

Whether you're a keto beginner or a keto master, the articles here will guide you or remind you of which food is keto-friendly and why, how to use it in baking, and so much more.

Keto foods and how to use them in your kitchen

You sure know already that butter is keto and wheat flour is not.

However, we'll take your knowledge to a higher level and help you decide whether avocado oil or ghee are worth the money. How about that long forgotten lard - can it fit in your kitchen?

Aren't you curious already?

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Keto pecans

Pecans: Here’s Why They’re THE Best Keto Nuts

keto pistachios

Are Pistachios Keto-Friendly?

Keto vanilla extract

What Is Vanilla Extract and Is It Keto-Friendly?

keto baking essentials

10 Keto Baking Essentials

keto almonds

Almonds on the Keto Diet (Carbs, Uses, and More)

Best Keto Chocolate Chips

The Best Chocolate Chips for Keto Baking 

keto peanuts

All About Peanuts on the Keto Diet

keto vanilla

Vanilla in Keto Baking

Keto friendly milks

Best Milk Alternatives on Keto

Sugar free dark chocolate for keto baking

Sugar-Free Dark Chocolate in Keto Baking

When trying to keep your carb intake low, you might wonder if baking chocolate is compatible with keto lifestyle. Let us tell you about it.

Is Baking Chocolate Keto-Friendly? 

5 Sweeteners to Avoid on Keto Diet 

xanthan gum keto

Keto Baking Essentials: Why Use Xanthan Gum?

keto flours and substitutes

A Quick Guide to Keto Flours: What to Use & How to Swap

Would you like to have more options available for flour alternatives on the keto diet? Sunflower seed flour is something you should consider.

Sunflower Seed Flour: A Nut-Free Alternative for Your Keto Diet

Everyone seems to be raving about golden flaxseed meal lately. We’ll explain how it compares to brown flax, and why add it to your keto plan.

Golden Flaxseed Meal

Lupin bean flour is made from a legume and happens to be low in carbs. Here's why it is so great, and how to use it on a keto diet.

Lupin Flour — Another Keto-Friendly Flour Alternative

Konjac flour is an Asian culinary staple. Practically devoid of digestible carbs, it’s a popular ingredient in keto recipes.

Konjac Flour: A Rare Gem For Keto Eaters

Not keto friendly flours

6 Non-Keto Flours to Avoid

On keto, you want to pay attention to quality and variety of foods. Learn everything you need to know about what constitutes healthy oils.

Cooking Oils on Keto: Everything You Need to Know

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Hi, I'm Tisa. I'm a psychologist, a Ph.D. candidate in neuroscience, and a passionate cook.

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