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Masala Chai Pudding. Well, what about a nice, cool keto dessert? A pudding, for example. This chia-based Masala Chai Pudding can be consumed either as a dessert, instead of breakfast, or as an afternoon energy boost. #keto #ketogenic #ketodiet #ketodessert #recipe

Keto Masala Chai Pudding

Do you happen to like the smell and taste of masala chai as much as I do? I love Indian cuisine in general and have no idea when the opportunity to visit India will arise. Thus, I keep bringing the flavours into my home. Masala chai is one of them. For those of you who might not know, masala actually means mixture of spices.

As the winter has come to an end, I’ve been thinking I’m probably not going to drink lots of hot tea in the near future, but I’m not into iced teas just yet, either, with summer not being exactly around the corner.

And with regard to puddings, why on Earth should we always settle for the conventional vanilla or chocolate flavor? Go ahead and pamper your taste buds a little more!

Keto Masala Chai Pudding

Keto-Friendly Masala Chai Pudding

One serving comes out to be 488 Calories, 45.3 g Fat, 6.4 g Net Carbs, and 6.9 g Protein.Calories from fat: 83%.
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 2 hours 7 minutes
Course: Dessert, Snack
Cuisine: Keto
Keyword: Keto, Low-Carb
Servings: 2 dishes
Calories: 488kcal

Ingredients

Instructions

  • Put all the spices (but leave the tea leaves aside for now) in a mortar and smash them. If you wish, you can grind the mixture, instead.
    Keto Masala Chai Pudding
  • Take a small saucepan and pour in coconut milk. Add the spice mixture and bring to a boil.
    Keto Masala Chai Pudding
  • Simmer for a few minutes until the mixture is fragrant. Add the black tea leaves and simmer for another minute. Turn the heat off and let steep for a couple of minutes.
    Keto Masala Chai Pudding
  • Prepare your chia seeds.
    Keto Masala Chai Pudding
  • Pour the spice-coconut mixture into a bowl through a fine sieve.
    Keto Masala Chai Pudding
  • Add vanilla extract and stevia (or other sweetener) to taste.
  • Add chia seeds. Using a rubber spatula, stir until all the chia seeds are evenly distributed.
    Keto Masala Chai Pudding
  • Pour into two cups and allow to sit for at least two hours until the pudding thickens.
    Keto Masala Chai Pudding
  • Add some whipped cream if you wish, and enjoy!
    Keto Masala Chai Pudding

Nutrition

Calories: 488kcal
Tried this recipe?Mention @mysweetketo or tag #mysweetketo!

Masala Chai Pudding. Well, what about a nice, cool keto dessert? A pudding, for example. This chia-based Masala Chai Pudding can be consumed either as a dessert, instead of breakfast, or as an afternoon energy boost. #keto #ketogenic #ketodiet #ketodessert #recipe

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