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Home ยป Keto Dairy-Free Desserts

Keto Masala Chai Pudding

Posted: Mar 29, 2016 ยท Updated: Mar 14, 2021 by Tisa ยท 2 Comments

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Do you happen to like the smell and taste of masala chai as much as I do? I love Indian cuisine in general and have no idea when the opportunity to visit India will arise. Thus, I keep bringing the flavors into my home. Masala chai is one of them. For those of you who might not know, masala actually means mixture of spices.

Do you like the smell and taste of masala chai as much as I do? For those of you who might not know, masala actually means mixture of spices. #keto

As the winter has come to an end, I’ve been thinking I’m probably not going to drink lots of hot tea in the near future, but I’m not into iced teas just yet, either, with summer not being exactly around the corner.

And with regard to puddings, why on Earth should we always settle for the conventional vanilla or chocolate flavor? Go ahead and pamper your taste buds a little more!

Table of Contents

  • Recipe
  • Keto-Friendly Masala Chai Pudding
    • Instructions 
    • Nutrition

Recipe

Keto-Friendly Masala Chai Pudding

Do you like the smell and taste of masala chai as much as I do? For those of you who might not know, masala actually means mixture of spices.
5 from 3 votes
Pin Recipe
Prep Time 2 minutes mins
Cook Time 5 minutes mins
Total Time 2 hours hrs 7 minutes mins
Course Dessert, Snack
Cuisine Keto
Servings 2 dishes
Calories 488 kcal

Ingredients
 
 

  • 1.7 cup coconut milk - full fat
  • 2 oz chia seeds
  • 1 teaspoon vanilla extract
  • โ…› teaspoon stevia - or to taste
  • 4 pods cardamom
  • 2 slices fresh ginger
  • ยฝ teaspoon cinnamon
  • 1 teaspoon fennel seeds
  • 1 teaspoon black peppercorns
  • 1 piece star anise pod
  • 2 teaspoon black tea
  • 1 teaspoon whole cloves - optional
  • 1 teaspoon coriander seeds - optional
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Instructions
 

  • Put all the spices (but leave the tea leaves aside for now) in a mortar and smash them. If you wish, you can grind the mixture, instead.
    Keto Masala Chai Pudding
  • Take a small saucepan and pour in coconut milk. Add the spice mixture and bring to a boil.
    Keto Masala Chai Pudding
  • Simmer for a few minutes until the mixture is fragrant. Add the black tea leaves and simmer for another minute. Turn the heat off and let steep for a couple of minutes.
    Keto Masala Chai Pudding
  • Prepare your chia seeds.
    Keto Masala Chai Pudding
  • Pour the spice-coconut mixture into a bowl through a fine sieve.
    Keto Masala Chai Pudding
  • Add vanilla extract and stevia (or other sweetener) to taste.
  • Add chia seeds. Using a rubber spatula, stir until all the chia seeds are evenly distributed.
    Keto Masala Chai Pudding
  • Pour into two cups and allow to sit for at least two hours until the pudding thickens.
    Keto Masala Chai Pudding
  • Add some whipped cream if you wish, and enjoy!
    Keto Masala Chai Pudding

Nutrition

Calories: 488kcal
Keyword Keto, Low-Carb
Tried this recipe?Let us know how it was.

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About Tisa

Tisa has an MSc degree in Psychology, is a Ph.D. candidate in Neuroscience, and a passionate cook. Determined to sweeten up peoples' lives with lip-smacking keto and low-carb recipes.

Reader Interactions

Comments

  1. Rona says

    February 12, 2020 at 11:24 am

    5 stars
    This makes it the perfect dessert for serving to guests.

    Reply
    • Luka says

      February 12, 2020 at 9:20 pm

      Thank you so much for the feedback! That was the plan.

      Reply

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Hi, I'm Tisa. I'm a psychologist, a Ph.D. candidate in neuroscience, and a passionate cook.

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