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Diet

Lots of people in love with keto call it a lifestyle rather than a diet.

Whatever you want to call it, in the articles here, you will find everything about how keto works, why it works, when to use it, or when to consider a higher carb intake.

Everything about the keto diet and lifestyle

From covering the basics, like keto macros and net carbs, to discovering different keto diet approaches, methods, and techniques.

Enjoy the ride.