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Diet

Lots of people in love with keto call it a lifestyle rather than a diet.

Whatever you want to call it, in the articles here, you will find everything about how keto works, why it works, when to use it, or when to consider a higher carb intake.

Everything about the keto diet and lifestyle

From covering the basics, like keto macros and net carbs, to discovering different keto diet approaches, methods, and techniques.

Enjoy the ride.

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basic of keto diet

Basics of Keto Diet

Keto and Breastfeeding: What You Need to Know

To help you in deciding what’s best for you and your baby, here’s what you need to know about keto and pregnancy.

Keto and Pregnancy: Are There Any Risks?

You might wonder if using keto to prevent, manage, or even reverse diabetes is OK. Here, we guide you through benefits and possible risks.

Keto and Diabetes: Can a Low-Carb Diet Help with Diabetes?

Keto vs Atkins - similar but different. If you’re on the fence about which one to choose, here are the main differences to consider.

Keto vs. Atkins: Differences, Similarities, & Benefits

While Keto and Whole30 are often clumped together under the low-carb diet category, these two approaches couldn’t be more different.

Keto vs. Whole30: How the Two Diets Compare

Yes, you can combine keto with intermittent fasting. Both approaches have shared benefits, metabolic effects, and history.

Intermittent Fasting and Keto: Can You Do Both?

Keto and low-carb diets have so much in common, you might be wondering what the differences between the two are. Let's find out!

Keto vs. Low-Carb: is there any difference?

Knowing what sets keto vs paleo apart can help you decide which one of these two approaches is best for you.

Keto vs. Paleo: Two Low-Carb Diets Explained

keto for kids

Low-Carb or Keto for Kids?

5 Reasons Why Egg Fast Diet Is Popular and Successful for a Quick Weight Loss or a Break of a Weight Loss Plateau. Most Sound and Straightforward Explanation. #eggfast

5 Reasons Why Egg Fast Diet Is Popular and Successful

Let us guide you through best choices of alcohol on keto.

Alcohol on Keto: The Best and Worst Drinks to Choose

Net carbs are an essential factor in calculating what you need to eat daily. We'll guide you through a short description of net carbs for keto diet.

Keto: What Are Net Carbs?

The basic premise of keto diet is to indulge in foods that are high in fat and low in carbohydrates. To do so correctly, get familiar with keto macros.

Keto Macros

Keto Diet Food List: 5 winning keto foods that will support your health

running and keto

Running and Keto: What Do You Need to Know to Be Successful?

Not Hungry on Keto: 3 Ways How Keto Diet Kills Your Appetite (in a Good Way)

How to Avoid Keto Flu: 3 Keto Flu Remedies You Should Know.

Keto Flu Remedies: 3 Tips For Powering Through The Keto Flu

Food You Should Avoid On Keto

Protein Fasting - While many of you have heard of Egg Fast, I wonder if you've heard of Protein Fasting_ I've decided to give it a try and share my results. Second Attempt

Protein Fasting Try 2

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Hi, I'm Tisa. I'm a psychologist, a Ph.D. candidate in neuroscience, and a passionate cook.

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