• Skip to main content
  • Skip to primary sidebar

My Sweet Keto logo

menu icon
go to homepage
  • Recipes
  • Food & Kitchen
  • About
search icon
Homepage link
  • Recipes
  • Food & Kitchen
  • About
×
  • A messy tabletop overflowing with high-carb cheat foods like pizza, fries, donuts, and soda. Text overlay reads “Why Cheat Days Destroy Keto – The Shocking Truth You Need to Know.”
    Why Cheat Days Can Backfire on Keto
  • Side-by-side bowls of cacao powder and cocoa powder on a wooden surface. Text overlay reads “Cacao vs Cocoa – Nutrition, Flavor & Keto Uses Compared.”
    Cocoa vs Cacao — Which Should You Keep in Your Keto Pantry?
  • Flat lay of keto packaged foods with FDA-style nutrition labels and whole keto ingredients like avocado, eggs, and nuts. Text overlay reads “Keto Labels Can Lie – Learn the Hidden Ingredients.”
    The Dirty Dozen: Worst Additives in Keto Packaged Foods
  • Cozy bedroom at night with warm bedside lamp, pillow, and blanket. Image used to illustrate how keto can affect sleep patterns and rest quality.
    Keto and Sleep: Does Low-Carb Change How You Rest?
  • Keto on a Budget: 5 Foods That Save You Money
    5 High-Quality Keto Foods That Cost Less Than You Think
  • Overhead view of a rustic dinner table with roasted chicken, potatoes, rice, salad, and avocado — showing how one dinner works for both keto and non-keto eaters.
    Keto & Family: Your Guide to One Meal, Zero Stress
  • Overhead photo of two raw ribeye steaks on a wooden table, grass-fed on the left with rosemary and sea salt, grain-fed on the right with butter and peppercorns.
    Grass-Fed vs Grain-Fed Beef: Does It Matter on Keto?
  • A couple in their late 30s carefully examining a bag labeled ‘Keto Friendly’ in a grocery store aisle, looking skeptical about the claim.
    The Truth About “Keto Approved” Labels
  • woman in an office, looking tired at her desk, holding a coffee cup, with blurred colleagues in the background
    How Sugar Affects Your Hormones (and Why Keto Helps)
  • Hand holding a “sugar-free” snack bar in a grocery store aisle, flipping it over to check the nutrition label for hidden sugars.
    5 Sneaky Sugars That Hide in “Sugar-Free” Foods
  • Hispanic woman sitting at a kitchen table, looking frustrated while drinking bulletproof coffee and eating keto snacks, questioning why her keto weight loss has stalled.
    Can You Eat Too Much Fat on Keto? Here’s the Truth
  • A frustrated woman in her mid-30s reading a “zero-carb” food label, realizing it hides real carbs — perfect for a keto lifestyle article.
    The Zero-Carb Lie: How Rounding Rules Hide Real Carbs
Home » Recipes » Almond-Free Desserts

Keto Nutella (Dairy-Free)

Posted: Nov 10, 2016 · Updated: Apr 28, 2020 by Tisa · 1 Comment

Jump to Recipe

That creamy spread turns out to be mostly sugar with hazelnuts in traces. I've decided to make Keto Nutella sugar-free and dairy-free.

Table of Contents

Toggle
  • Remember Nutella?
  • Keto Nutella recipe is tweakable
  • Roasting hazelnuts
  • Keto Nutella

Remember Nutella?

Naturally, that's a rhetorical question. I am sure that for most of us, back in the days, there came that shocking moment when we gazed at Nutella's label and wondered if we should ever have pancakes again. You know, pancakes, topped with the creamy hazelnut-chocolate spread, to which it was so nice to add either sliced bananas, pieces of pineapple, or salted peanuts. Or all of these. But that creamy spread turns out to be mostly sugar with hazelnuts in traces. Longing for an occasional Nutella pancake dinner, I've decided to change that and make my own Keto Nutella. Which is not only sugar-free but dairy-free, as well.

Keto Nutella recipe is tweakable

First, if you couldn't care less about dairy, you can use heavy cream instead of coconut cream. Get the latter by placing full-fat coconut milk in the fridge for a few hours. You should be able to separate the cream from clear liquid easily. Next, if you wish, use stevia and less or more erythritol. Moreover, if you find this version of Nutella not spreadable enough, add some softened butter or more coconut oil. In the end, it's simple: All you need are roasted hazelnuts, dark chocolate (you can make some yourself), and sweeteners to taste. The rest of the ingredients are up to you. I highly recommend adding a dash of salt. It enhances the chocolate!
By the way, feel free to use other types of nuts, like macadamia. Nevertheless, keep in mind that macadamia is by far the friendliest nut. Considering the amount of not too healthy Omega 6, the macadamia is followed by hazelnuts.

Before I forget, I'll share one more secret with you (already shown on the featured image): Keto Nutella pairs amazingly well with lavender!

Roasting hazelnuts

Truthfully, I'm lucky to have found extra-large packages of roasted (without any added oils or salt), skinless hazelnuts where I live. If you're not as lucky, follow the following procedure:
Preheat the oven to 350°F (176°C). Spread the hazelnuts on a baking sheet. Make a single layer. Toast them in the oven for about 12 minutes until they’ve browned a bit. Wrap them in a kitchen towel and rub to remove as much skin as possible. Let cool completely.

Tell me, if not for keto pancakes, what's your favorite way to use Keto Nutella?

Recipe

Keto Nutella

Keto Nutella

With the ingredients I used, one tablespoon of keto Nutella comes out to be approximately 87 Calories,



Fat: 8.0 g (of which Saturated: 3.2 g, MUFA's: 3.6 g),

Total Carbs: 3.7 g,

Fiber: 2.4 g,
Net Carbs: 1.3 g,

Protein: 1.6 g

4.67 from 6 votes
Pin Recipe E-book SaveSaved!
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Dessert
Cuisine Keto
Servings 30 tablespoons
Calories 87 kcal

Ingredients
 
 

  • 2 cups hazelnuts - roasted
  • 5 oz dark chocolate - I used Cavalier
  • 1 tablespoon coconut oil
  • 3 tablespoon erythritol - powdered
  • 1 tablespoon cocoa powder
  • ¼ teaspoon salt
  • 8 oz coconut cream
Prevent your screen from going dark

Instructions
 

  • Melt the chocolate in a heat-resistant bowl over gently simmering water. Make sure the bowl is not touching the water.

    If you need to make the melted chocolate more liquid, add some coconut cream to it.
  • In a food processor, grind the hazelnuts until they form a paste. Add the oil, erythritol, cocoa powder, and salt and continue processing until the mixture is as smooth as possible or as smooth as you like.
    Keto Nutella
  • Add the melted chocolate and blend well.
    Keto Nutella
  • Add coconut cream. Keep adding as much as you like (more or less than the recipe demands) to get the desired consistency.

    Keep in mind that the Nutella will thicken as it cools.
  • Keep refrigerated for a couple of weeks. You can keep it even longer in the freezer.

Nutrition

Calories: 87kcal
Keyword Keto, Low-Carb
Want to Change Something? Go Ahead!Feel like swapping an ingredient? Go for it—no need to ask! Try it your way and let us know how it turned out.

Like This Post? Get More Like It — Straight to Your Inbox


Join 20,000+ keto and low-carb readers who get new recipes, tips, and inspiration delivered weekly. Stay inspired and make your keto journey even more delicious.


Thank you!

You have successfully joined our subscriber list.

More Almond-Free Desserts

  • keto marshmallows recipe
    How to Make Keto Marshmallows: A Simple, Sugar-Free Recipe
  • What is more satisfying than a creamy dessert made in an instant when the cravings peak? Keto vanilla fluff is one of the simplest classics!
    Keto Vanilla Fluff
  • A heart-shaped keto chocolate cake for Valentine's? When it’s livened by decadent buttercream frosting and chocolate cream, who can resist? #ketogenic #keto
    Keto Chocolate Valentine’s Cake
  • There is nothing comparable to classic keto peanut butter cookies paired with a glass of milk. #keto
    Keto Peanut Butter Cookies

About Tisa

Tisa has an MSc degree in Psychology, is a Ph.D. candidate in Neuroscience, and a passionate cook. Determined to sweeten up peoples' lives with lip-smacking keto and low-carb recipes.

Reader Interactions

Comments

  1. Kathleen Erin Krasnove says

    June 15, 2023 at 5:29 pm

    Hello,
    Is there anyway to actually print out your recipes? I’m finding it very difficult to follow along as I’m trying to prepare them. (I use my iPhone).
    Really enjoying your site & the recipes

    Reply
4.67 from 6 votes (6 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

My Sweet Keto has been here since 2016 to help busy adults follow clean, realistic keto with simple habits, balanced meals, and the occasional sweet moment without the extremes. Created by Tisa and Luka.

More about us →

Bake Like a Pro (Even if You’re New)

  • Overhead view of eight keto-friendly flours in assorted bowls with labels — almond, coconut, flaxseed, chia, sunflower seed, lupin, psyllium husk, and pork panko — arranged on a rustic wooden surface.
    8 Keto-Friendly Flours Every Low-Carb Baker Needs
  • Overhead view of well-used baking tools including red silicone spatulas, wooden spoon, rolling pin, measuring cups, and glass measuring jug on a baking tray and cooling rack
    10 Baking Tools Every Home Baker Actually Needs

Knowledge Hub

  • Food & Kitchen
  • Lifestyle
  • Wellbeing
  • Performance

Footer

^ back to top

About

  • About Us
  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Sitemap

Get started

New to Keto? Start here

Contact

  • Contact
  • Advertise

Copyright © 2025 My Sweet Keto 

My Sweet Keto is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, we earn from qualifying purchases.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.