• Skip to main content
  • Skip to primary sidebar

My Sweet Keto logo

menu icon
go to homepage
  • Recipes
  • Food
  • Science
  • Resources
  • Diet
  • Subscribe
subscribe
search icon
Homepage link
  • Recipes
  • Food
  • Science
  • Resources
  • Diet
  • Subscribe
×

Home » Almond-Free Desserts

Keto Vanilla Fluff

Posted: May 16, 2021 · Updated: Dec 28, 2021 by Tisa · Leave a Comment

Jump to Recipe

Is there anything much more satisfying than a dessert made in an instant when the cravings peak?

Got heavy cream and cream cheese, plus some vanilla flavoring? Yes?

Buckle up and let us fly you through one of the simplest keto desserts out there. With only natural flavors and toppings.

Table of Contents

  • Keto Vanilla Fluff Ingredients
  • The Equipment You'll Need
  • How to Make the Keto Vanilla Fluff
  • Recipe tips
    • Can I store the fluff for later?
    • What toppings do you recommend?
  • Keto Vanilla Fluff
    • Instructions 
    • Notes
    • Nutrition
  • MORE KETO QUICK AND EASY RECIPES TO TRY!

Keto Vanilla Fluff Ingredients

I don't know about you, but I am definitely very much into creamy desserts. Quality vanilla flavoring is what I love to use to enhance the dessert. In this case, I can completely forget about chocolate. It's true.

What is more satisfying than a creamy dessert made in an instant when the cravings peak? Keto vanilla fluff is one of the simplest classics!

So, you will only need the following 4 ingredients to make this creamy and fluffy keto dessert:

  • heavy whipping cream
  • cream cheese
  • powdered sweetener
  • vanilla bean caviar or extract

Make sure to have your cream cheese softened at room temperature. In contrast, chilled heavy whipping cream and a chilled bowl will make it easier to beat into a fluffy thing.

As for the sweetener, we use erythritol - monk fruit blend that is as sweet as sugar. Use a blend of your choice. Alternatively, sweeten this dessert with confectioners erythritol.

The Equipment You'll Need

A hand or a stand electric mixer with two mixing bowls will do.

Additionally, a rubber spatula makes everything easier when it's time to fold one fluffy thing into another less fluffy thing and keep the mixture airy and fluffy. Yes, it's a fluff recipe.

How to Make the Keto Vanilla Fluff

  1. Take your softened cream cheese and put it into a large mixing bowl. Add a tad of heavy whipping cream, powdered sweetener, and vanilla.
  2. Beat on medium-high for a minute or so. The mixture has to combine well and become somewhat fluffy. Set aside.
  3. Whip the remainder of the heavy whipping cream in another mixing bowl. Do it until soft peaks form, so the cream is fluffy. Do not overbeat tor it might become buttery.
  4. Gently fold the whipped cream into the cream cheese mixture. Keep it airy and fluffy.
  5. Refrigerate for 30 minutes.
  6. Distribute into cups - use ¼ cup per serving.
  7. Optionally, top the fluff with fresh chopped strawberries.

Recipe tips

Can I store the fluff for later?

Yes, you can store the fluff for a day in the fridge. Add the optional strawberry topping before serving.

We don't recommend storing this instant dessert for more than one day.

What toppings do you recommend?

Other than strawberries, we recommend sticking to blueberries or raspberries to keep the dessert keto-friendly.

On the other hand, you can avoid fruit altogether and top the fluff with dark chocolate drops or crushed nuts of choice.

Keto vanilla fluff is one of the simplest classics!

What is more satisfying than a creamy dessert made in an instant when the cravings peak? Keto vanilla fluff is one of the simplest classics!

Keto Vanilla Fluff

What is more satisfying than a creamy dessert made in an instant when the cravings peak? Keto vanilla fluff is one of the simplest classics!
2.6 NET carbs
5 from 1 vote
Pin Recipe
Prep Time 5 mins
Cooling Time 32 mins
Course Dessert
Cuisine Keto, Low-Carb
Servings 8 people
Calories 228 kcal

Ingredients
 
 

  • 1 cup cream cheese - softened
  • 1 ¼ cups heavy whipping cream - chilled
  • ½ cup powdered sweetener
  • 1 vanilla bean caviar - or 1 tablespoon extract or 2 teaspoon powder
Prevent your screen from going dark

Instructions
 

  • Place the softened cream cheese, ¼ cup heavy cream, powdered sweetener, and vanilla into a large mixing bowl.
  • Beat on medium-high speed for about a minute until well combined and fluffy. Set aside.
  • In another chilled mixing bowl, whip the remaining chilled heavy whipping cream until soft peaks form. Don't overbeat, or it might become buttery.
    In another chilled mixing bowl, whip the remaining chilled heavy whipping cream until soft peaks form. Don't overbeat, or it might become buttery.
  • Using a rubber spatula, gently fold the whipped cream into the cream cheese mixture. Incorporate until you get fluffy, consistent mousse.
    Using a rubber spatula, gently fold the whipped cream into the cream cheese mixture. Incorporate until you get fluffy, consistent mousse.
  • Refrigerate for 30 minutes before serving.
  • Use ¼ cup per serving.
    Optionally, top with fresh chopped strawberries.
    Use ¼ cup per serving. Optionally, top with fresh chopped strawberries.

Notes

The nutritional info doesn't include optional toppings.
Instead of strawberries, use a topping of choice or none at all.

Nutrition

Calories: 228kcalCarbohydrates: 2.6gProtein: 2.5gFat: 21.6gSaturated Fat: 14.2gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 6.5gSodium: 119mgPotassium: 68mgSugar: 2gCalcium: 52mgMagnesium: 5mgNET carbs: 2.6g
Keyword Egg-Free, Gluten-Free, Keto, Low-Carb, Quick
Tried this recipe?Let us know how it was.

Keto vanilla fluff is one of the simplest classics!

MORE KETO QUICK AND EASY RECIPES TO TRY!

If you love this low-carb keto recipe, I recommend you also try:

Best Fudgy Keto Brownies
You may not want to believe me, but these little chocolate squares might very likely be among the best fudgy keto brownies you've ever tried!
GET THE RECIPE
The best keto brownies recipe
Cacao butter keto blondies
Without the optional nuts or chia seeds added, one blondie comes out to be approximately 80 Calories, Fat: 7.3 g (of which Saturated: 4.6 g, MUFA's: 2.0 g), Total Carbs: 1.6 g, Fiber: 0.9 g, Net Carbs: 0.7 g, Protein: 2.1 g
GET THE RECIPE
Keto Blondies Recipe
Keto Rice Pudding
This keto rice pudding recipe is quick and easy. The low-carb rice pudding is creamy, not too sweet, and prepared in 25 minutes.
GET THE RECIPE
Keto Rice Pudding recipe by My Sweet Keto
Easy Keto Chocolate Cake
This keto chocolate cake is super easy to make, using the ingredients you are bound to have around the house. 7 g net carbs.
GET THE RECIPE
This keto chocolate cake is super easy to make, using the ingredients you are bound to have around the house. Chocolate lovers welcome!
Cinnamon Roll Cupcakes
These cinnamon rolls are not only simple, but they’re also quick and easy.
GET THE RECIPE
These keto cinnamon rolls are not only simple, but they’re also quick and easy. You’ll be enjoying keto’s answer to Cinnabon in no time at all! #keto #cinnamon #rolls
Keto Avocado Brownies
Satisfy your sweet tooth with our easy peasy and totally delicious keto avocado brownies. Enjoy this quick and easy-to-make low-carb dessert!
GET THE RECIPE
Satisfy your sweet tooth with our easy peasy and totally delicious keto avocado brownies. Enjoy this quick and easy to make low carb dessert!
Cream from Heaven
One serving comes out to be approximately 402 Calories, Fat: 37.4 g (of which Saturated: 22.5 g, MUFA's: 12.8 g), Total Carbs: 7.1 g, Fiber: 2.2 g, Net Carbs: 4.9 g, Protein: 8.3 g
GET THE RECIPE
Keto Cream From Heaven Recipe by My Sweet. #keto #lowcarb #ketodessert

Share

More recipes you may enjoy

  • 6 Keto-Friendly Egg Replacements
  • Is Cassava Flour Keto?
  • What Is Keto Flu, and Can You Recover From It?
  • Carnivore Diet vs. Keto: What's The Difference?

About Tisa

Tisa has an MSc degree in Psychology, is a Ph.D. candidate in Neuroscience, and a passionate cook. Determined to sweeten up peoples' lives with lip-smacking keto and low-carb recipes.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi, I'm Tisa. I'm a psychologist, a Ph.D. candidate in neuroscience, and a passionate cook.

More about me →

  • Food
  • Science
  • Resources
  • Diet

Recent

  • Beef Jerky – The Convenient, Mess-Free Snack That's Perfect For Keto
  • Are Bananas Keto-Friendly Or Not?

JOIN 20 000+ MEMBERS AND GET FREE RECIPES EVERY WEEK!

Subscribe

Footer

^ back to top

About

  • About Us
  • Privacy Policy
  • Disclaimer
  • Terms & Conditions

Newsletter

Join 20 000+ members and get FREE new recipes every week.

SUBSCRIBE NOW!

Contact

  • Contact
  • Advertise

Copyright © 2022 My Sweet Keto