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Home » Keto Baking Recipes

Keto Avocado Brownies

Posted: Mar 22, 2020 · Updated: Aug 22, 2021 by Tisa · 13 Comments

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Every keto blog has "the best keto brownies" recipe, and so do we. If you are following us, you have probably seen our version of the classic recipe, and you have already prepared a batch of our delicious keto brownies.

These avocado keto brownies are soft and delicious. If you are a fan of avocados and the bitter cacao aroma, you'll love them. They taste as if you're eating something quite healthy. Oh, and you actually are.

Table of Contents

  • April 2021 UPDATE:
  • So, what's up with the new keto avocado brownies recipe
  • How to make keto avocado brownies
  • Why Choose Avocado Brownies over the Classic Version?
  • Baking and storing tips
  • Keto Avocado Brownies
    • Instructions 
    • Notes
    • Nutrition
  • MORE KETO AVOCADO RECIPES TO TRY!

April 2021 UPDATE:

Everybody has a bad day now and then—even the best amongst us.

I've been to a Sting concert twice in my life. The two shows took place approximately two years apart.

The first Sting performance that I attended was one of the best gigs I've been to in my whole lifetime (and I've been to many, many, many).

The second Sting show was one of the worst ever. Same performer, different outcome.

He had a bad day my second time.

You see, we also had a bad day on March 22nd, 2020, when we published the keto avocado brownies recipe. It turned out to be a bad recipe for most of our readers, and, consequently, our reputation suffered some.

But it was only a bad recipe day. Because, for us, 2020 was one of the most important and happiest years so far.

We welcomed a baby into our home. We adore our little kiddo, so taking care of her has been the most important thing, as you can imagine. A bad keto avocado brownies recipe just didn't come close, and it had to wait in line.

Apologies to all our disappointed users.

Satisfy your sweet tooth with our easy peasy and totally delicious keto avocado brownies. Enjoy this quick and easy to make low carb keto dessert!

So, what's up with the new keto avocado brownies recipe

Despite the 9 ingredients needed, this is a truly simple one.

All the ingredients are pretty basic, and you probably keep them at home most of the time since you've gone keto.

By all means, the star of the recipe is avocado. You will want to have a large and ripe fruit so that the flesh will be soft and will easily turn into a cream.

Did you know that we could say that avocado is the only fruit that has been highly recommended for the low-carb and keto lifestyle population?

It is so because, unlike a typical fruit, avocados contain very low sugar content, with only around 0.4 g per fruit. What's more, the total carbohydrate of one avocado is around 9%, of which most is fiber. Fats take up about 15%. The rest is mostly water.

Not many keto desserts are baked without eggs, and you'll need a couple of them for this recipe. Add a keto-friendly sweetener of choice and blanched almond flour.

Since we're making brownies, we'll need cacao powder and sugar-free chocolate.

The quality of the cocoa you use for the brownie is crucial. It is better to invest a little more and buy high-quality cocoa powder because most of the chocolate you will use for this recipe comes from cocoa powder.

Most chocolate and chocolate-flavored things out there are loaded with sugar and not keto. However, cocoa powder is an incredible keto ingredient that lets us still eat chocolate! Read more about cocoa powder here.

By combining the avocados with cacao, the flavor of the avocado becomes very gentle, almost imperceptible, because the cacao is quite powerful. And although you don't feel the taste of avocado, you still get all its creaminess and moisture. We've tried this combination before in our keto chocolate mousse with avocado, and we LOVE IT.

Everything runs smoother and gets more aromatic if we add a tad of coconut oil and vanilla extract. Last but not least, baking soda comes in handy when we want the brownies to rise a bit.

Satisfy your sweet tooth with our easy peasy and totally delicious keto avocado brownies. Enjoy this quick and easy to make low carb dessert!

How to make keto avocado brownies

Keto avocado brownies don't take much effort to make. The peak of the trouble might be finding a large and nicely ripe avocado or waiting for one to ripen at home.

When buying the avocado, look for a size of at least 32, which weighs 12 oz. or up and should yield at least 7.5 oz. flesh. If that is not an option, find a couple of size 60, which should weigh more than 6 oz. each and yield approximately 4 oz. of avocado flesh, each.

Other than that, it's pretty much about mixing it all together and leaving it to bake for 30 minutes.

Once your avocado has been patiently waiting on the counter, being all ripe and all, take the following steps:

  1. Preheat the oven to 350°F (175°C) and line a standard 8-inch square baking tin or a loaf pan with parchment paper.
  2. Peel and slice the avocado and place its flesh into a food processor. Add in eggs and vanilla extract, and pulse at high speed until smooth and creamy.
  3. Transfer the avocado mixture into a medium bowl and add sieved almond flour, sweetener, baking soda, and sieved cacao powder. Combine well with an electric mixer.
  4. In a microwave-safe bowl, melt the chopped chocolate with coconut oil. Heat in one-minute intervals and stir until you have a smooth texture.
  5. Add the melted chocolate to the avocado mixture and combine well with a rubber spatula.
  6. Transfer the brownie batter into the baking tin and optionally top with chocolate chips.
  7. Bake for 30 minutes, and cool on a wire rack before removing from the tin.

Why Choose Avocado Brownies over the Classic Version?

Because we love the avocado as one of the most nutritious keto fruits with lots of added fiber and healthy fats.

Keto Avocado brownies are a tad higher in NET carbs since we replace butter with avocado in a way. On the other hand, if you're looking for a brownie that avoids tons of butter and eggs (though we love the two on keto), this recipe is for you.

Besides, we love the avocado and cacao powder combination. Don't forget to use high-quality cacao powder, and the ripe avocado on your counter will get a whole other meaning in only half an hour.

Baking and storing tips

Which sweeteners should I use?

We love baking with an erythritol-monk fruit blend. You can always use any other sweetener blend of choice or plain erythritol, which is about 70% as sweet as sugar.

Add ⅓ cup sweetener, which is as sweet as sugar, or ½ cup plain erythritol.

Can I use coconut flour instead of almond flour?

It is best to use blanched finely ground almond flour in the recipe. However, if you must replace it with coconut flour, use one more egg and about 2 tablespoon coconut flour.

How to store the brownies?

Once cooled, store the keto avocado brownies leftovers in an airtight container at room temperature for a day. If storing for longer periods, keep the brownies in a fridge for up to 5 days.

Can I freeze the brownies?

Yes, you can. Place the brownies in a freezer-friendly airtight container and store for up to 3 months. It is best to unfreeze them overnight in a fridge. Otherwise, just use your microwave.

Don’t forget to rate the recipe, and leave a comment below to tell us how you like these keto avocado brownies.

Satisfy your sweet tooth with our easy peasy and totally delicious keto avocado brownies. Enjoy this quick and easy to make low carb dessert!

Keto Avocado Brownies

Satisfy your sweet tooth with our easy peasy and totally delicious keto avocado brownies. Enjoy this quick and easy-to-make low-carb dessert!
4.42 from 17 votes
Pin Recipe
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Dessert
Cuisine Keto, Low-Carb
Servings 8 brownies
Calories 195 kcal

Ingredients
 
 

  • 1 large avocado - approx. 7.5 oz. flesh
  • 2 large eggs
  • ⅓ cup sweetener - or to taste
  • ½ cup blanched almond flour - finely ground
  • ½ cup cacao powder
  • ½ teaspoon baking soda
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla extract
  • 2.5 oz chocolate - sugar-free

Optional toppings

  • 2 tablespoon sugar-free chocolate chips
  • 2 tablespoon crushed walnuts, almonds, or hazelnuts
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Instructions
 

  • Preheat the oven to 350°F / 175°C. Grease a standard 8-inch square baking tin or a loaf pan, or line it with parchment paper.
  • Peel and slice the avocado. Put avocado flesh in a food processor. Add eggs and vanilla extract, and pulse until smooth.
    Peel and slice the avocado. Put avocado flesh in a food processor. Add eggs and vanilla extract, and pulse until smooth.
  • Transfer the avocado mixture into a medium bowl. Add sieved almond flour, sieved cacao powder, sweetener, and baking soda. Mix using an electric mixer until you have a smooth mixture.
    Transfer the avocado mixture into a medium bowl. Add sieved almond flour, sieved cacao powder, sweetener, and baking soda. Mix using an electric mixer until you have a smooth mixture.
  • Chop the chocolate and put it into a microwave-safe bowl. Add coconut oil. Heat in one-minute intervals and stir each time until completely melted and smooth.
  • Add the chocolate mixture to the avocado mixture and combine well with a rubber spatula.
    Add the chocolate mixture to the avocado mixture and combine well with a rubber spatula.
  • Transfer the brownie batter into the baking tin and optionally top with chocolate chips.
    Transfer the brownie batter into the baking tin and optionally top with chocolate chips.
  • Bake for 30 minutes. Cool on a wire rack, slice into 8 pieces, and serve.
    Bake for 30 minutes. Cool on a wire rack, slice into 8 pieces, and serve.

Notes

Add some mint leaves. It pairs perfectly with chocolate.
Don't hesitate to add some crushed nuts to the batter for that additional crunch.

Nutrition

Serving: 1brownieCalories: 195kcalCarbohydrates: 8.8gProtein: 6gFat: 16.5gSaturated Fat: 5.9gPolyunsaturated Fat: 1.9gMonounsaturated Fat: 6.5gSodium: 103mgPotassium: 289mgFiber: 4.7gSugar: 1.4gCalcium: 38mgMagnesium: 60mgNET carbs: 4.1g
Keyword Keto, Low-Carb
Tried this recipe?Let us know how it was.

Satisfy your sweet tooth with our easy peasy and totally delicious keto avocado brownies. Enjoy this quick and easy to make low carb dessert!

Nutrition Facts
Keto Avocado Brownies
Amount Per Serving (1 brownie)
Calories 195 Calories from Fat 149
% Daily Value*
Fat 16.5g25%
Saturated Fat 5.9g37%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 6.5g
Sodium 103mg4%
Potassium 289mg8%
Carbohydrates 8.8g3%
Fiber 4.7g20%
Sugar 1.4g2%
Protein 6g12%
Calcium 38mg4%
Magnesium 60mg15%
NET carbs 4.1g
* Percent Daily Values are based on a 2000 calorie diet.

MORE KETO AVOCADO RECIPES TO TRY!

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Most of us, keto and low-carb loving people, like to snack on simple and quickly prepared stuff. Keto Avocado Mug Cake is a great solution.
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In the flood of keto chocolate cake recipes, No Bake Keto Chocolate Cake is easy to make. Besides, it can be made entirely vegan friendly! #keto #ketocake #nobakecakerecipe

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About Tisa

Tisa has an MSc degree in Psychology, is a Ph.D. candidate in Neuroscience, and a passionate cook. Determined to sweeten up peoples' lives with lip-smacking keto and low-carb recipes.

Reader Interactions

Comments

  1. Tina says

    May 07, 2021 at 4:42 am

    5 stars
    I made these tonight. They are delish!!! I guessing by the previous comments I used the updates recipe. Even my teenage daughter who normally won’t eat my “healthier” treats, likes them!

    I would make these again. I might try the mint idea or added some nuts.

    Reply
    • Tisa says

      May 07, 2021 at 12:41 pm

      Hi, Tina.

      Yes, you used the updated recipe and I'm very glad you liked it. Thank you for commenting.

      I've shared the brownies with many friends and children recently, and they've all loved them. Even toddlers. 🙂

      Added nuts for crunch is a great idea.

      Reply
  2. Terri says

    March 23, 2021 at 11:03 am

    I NOW SEE the terrible reviews. Almost a year after they said they were pulling the recipe until it was reconfigured. I just made these. THEY SUCK! I added extra sweetener and cacao in hopes of improving. SUCKED! Baked for an hour and still mushed up. I wish these tasted like an even just an avocado but they don’t even taste that good. What a waste of expensive almond flour, monk fruit sweetener and cacao.

    Reply
  3. Eric Gonzalez says

    March 15, 2021 at 10:47 pm

    This was disgusting. Waste of time and ingredients! Don't even try.

    Reply
  4. MJ says

    February 11, 2021 at 2:19 am

    I like the thought but for me, this just tastes like a mushed up avocado. There is no chocolate brownie flavor to speak of. I even added extra sweetener and cocoa powder and it takes like I’m eating an avocado plain. It has a good texture but it just isn’t what I was looking for.

    Reply
  5. Miranda says

    November 06, 2020 at 10:26 pm

    These were absolutely terrible. Bitter slightly chocolate avocado mush. What a waste of time!!! I took half a bite spit it out and tossed the whole pan out after cooking for 45 minutes.

    Reply
    • Tisa says

      November 12, 2020 at 9:51 am

      I am sorry to hear this, Miranda. I see we're not getting good recipe reviews with this one so I guess we've gone wrong somewhere and will temporarily remove the recipe until we find out where the problem is. I hope you do still dare to try some of our other recipes.

      Reply
  6. Cathy says

    May 28, 2020 at 8:31 am

    These turned out awful! Baked for 1 hour but still remained mushy, not gooey!
    4 tsp of sweetener? They ended up very bitter! What a massive waste of good expensive ingredients...

    Reply
    • Tisa says

      June 06, 2020 at 5:45 pm

      Cathy, I am sorry to hear this. We need to review and update the recipe if there are mistakes in ingredients and/or instructions ...

      Reply
  7. Gita says

    May 05, 2020 at 8:25 pm

    This looks yummy, going to try and bake it tomorrow. One question - can you freeze this?

    Reply
    • Luka says

      May 09, 2020 at 10:03 pm

      Hi Gita! Sure. It won't be the same, but it should last for 2-3 weeks.

      Reply
  8. Sandra says

    March 29, 2020 at 12:57 am

    Sorry but I did not enjoy this recipe.

    Reply
    • Luka says

      April 01, 2020 at 7:42 pm

      Why not?

      Reply

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Hi, I'm Tisa. I'm a psychologist, a Ph.D. candidate in neuroscience, and a passionate cook.

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