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A vegan and keto-friendly avocado mousse with energizing effect. It contains matcha green tea powder and healthy fats. #keto #ketogenic #veganketo #dessert #recipe #mysweetketo

Vegan Keto Avocado Mousse

Lift me up avocado – Refreshing and energizing!

“Lift me up” is a phrase I’ve borrowed from tiramisu. Because of tiramisu in Italian meaning “lift-me-up.” It wouldn’t be fair if coffee in combination with cookies and mascarpone had the exclusive rights for being yummy, energizing, and uplifting!

That is why I present a vegan and keto-friendly avocado mousse that has the same (or even better) energizing effect as tiramisu, for it contains matcha green tea powder and healthy fats. Besides, being sugar-free, it doesn’t bring any post-festum crashes.

Related: Matcha Tiramisu

Moreover, this very quick, healthy and simple dessert comes as a great refreshment. Sweet and sour, my bet is on the lime juice. It is added partly to keep the green color alive for the time the cream manages to wait in the fridge, and partly because lime adds to the awesomeness of the mousse’s flavor. Not lemon, you’ve got to use lime juice. Way better.

A vegan and keto-friendly avocado mousse with energizing effect. It contains matcha green tea powder and healthy fats. #keto #ketogenic #veganketo #dessert #recipe #mysweetketo

 

If you are not vegan, here’s a bonus tip: Add some greek yogurt. An ounce for example. I find that dairy products combine best with matcha green tea powder. So by adding some greek yogurt (or replacing some avocado with yogurt), the miraculous taste mixture of matcha and dairy happens, which brings this creamy topping (or stand-alone dessert) to another level.

keto avocado mousse

Lift me up avocado

One portion comes out to be approximately 57 Calories.

Fat: 4.5 g (of which Saturated: 0.7 g, MUFA's: 3.2 g),
Total Carbs: 3.5 g,
Fiber: 2.2 g,
Net Carbs: 1.3 g,
Protein: 1.2 g

Prep Time: 5 minutes
Total Time: 35 minutes
Course: Dessert
Cuisine: Keto
Keyword: Keto, Low-Carb
Servings: 6 portions
Calories: 57kcal

Ingredients

  • 7 oz. ripe avocado 1 large avocado
  • 3 tsp. agar agar or powdered gelatine
  • 1 tsp. matcha green tea powder
  • 1/4 cup erythritol
  • 1/16 tsp. stevia extract optional to taste
  • 1 tsp. vanilla extract
  • 1 tbsp. lime juice

Instructions

  • Soak agar agar in 3 tbsp. cold water for 5 minutes and heat to dissolve (microwave on medium high for a minute).

    In a bowl of an s-blade food processor, mix all of the ingredients but leave out agar and lime juice.
  • When creamy, add in lime juice and agar. Taste to make sure the cream is sweet enough for you. Add more erythritol or stevia to taste.
    keto avocado mousse
  • Distribute into small glass dishes, cover with foil and refrigerate for 30 minutes. Eat like is, or add berries, balsamic vinegar, or use for topping in another recipe.

Nutrition

Calories: 57kcal
Tried this recipe?Mention @mysweetketo or tag #mysweetketo!

 

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