Vegan Keto Avocado Mousse

Lift me up avocado - Refreshing and energizing!

"Lift me up" is a phrase I've borrowed from tiramisu. Because of tiramisu in Italian meaning "lift-me-up." It wouldn't be fair if coffee in combination with cookies and mascarpone had the exclusive rights for being yummy, energizing, and uplifting!

That is why I present a vegan and keto-friendly avocado mousse that has the same (or even better) energizing effect as tiramisu, for it contains matcha green tea powder and healthy fats. Besides, being sugar-free, it doesn't bring any post-festum crashes.

Moreover, this very quick, healthy and simple dessert comes as a great refreshment. Sweet and sour, my bet is on the lime juice. It is added partly to keep the green color alive for the time the cream manages to wait in the fridge, and partly because lime adds to the awesomeness of the mousse's flavor. Not lemon, you've got to use lime juice. Way better.

If you are not vegan, here's a bonus tip: Add some greek yogurt. An ounce for example. I find that dairy products combine best with matcha green tea powder. So by adding some greek yogurt (or replacing some avocado with yogurt), the miraculous taste mixture of matcha and dairy happens, which brings this creamy topping (or stand-alone dessert) to another level.

Recipe

Lift me up avocado

A vegan and keto-friendly avocado mousse with energizing effect. It contains matcha green tea powder and healthy fats.

4.25 from 8 votes

Pin Recipe

Prep Time 5 minutes mins

Total Time 35 minutes mins

Course Dessert

Cuisine Keto

Servings 6 portions

Calories 57 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 7 oz ripe avocado - 1 large avocado
• 3 teaspoon agar agar - or powdered gelatine
• 1 teaspoon matcha green tea powder
• ¼ cup erythritol
• 1/16 teaspoon stevia extract - optional to taste
• 1 teaspoon vanilla extract
• 1 tablespoon lime juice

Cook ModePrevent your screen from going dark

Instructions

 

• Soak agar agar in 3 tbsp. cold water for 5 minutes and heat to dissolve (microwave on medium high for a minute). In a bowl of an s-blade food processor, mix all of the ingredients but leave out agar and lime juice.
  
• When creamy, add in lime juice and agar. Taste to make sure the cream is sweet enough for you. Add more erythritol or stevia to taste.
  
• Distribute into small glass dishes, cover with foil and refrigerate for 30 minutes. Eat like is, or add berries, balsamic vinegar, or use for topping in another recipe.

Nutrition

Calories: 57kcal

Keyword Keto, Low-Carb

Tried this recipe?Let us know how it was.

MORE KETO VEGAN RECIPES TO TRY!

If you love this low-carb keto recipe, I recommend you also try:

Keto and Vegan Pumpkin Brownies

These keto vegan pumpkin brownies are a perfect treat for getting together with friends and family in the holiday season!

4 NET carbs per serving.

GET THE RECIPE

No Bake Keto Chocolate Cake (Vegan friendly!)

In the flood of keto chocolate cake recipes, No-Bake Keto Chocolate Cake is easy to make. Besides, it can be made entirely vegan-friendly!

GET THE RECIPE

Vegan Keto Chocolate Pudding

Whoever is to visit while you're too busy and got nothing to put on the table, will be a happy camper if you make this vegan keto chocolate pudding.

GET THE RECIPE

Delicious vegan keto cupcakes

Vegan, vegetarian, or omnivorous, these vegan keto cupcakes are awesome if you fancy a high-fat, low-carb keto dessert.

GET THE RECIPE

A coco naughty panna cotta even vegans can enjoy

One panna cotta comes out to be approximately 319 Calories. Fat: 28.9 g (of which Saturated: 17.6 g, MUFA's: 8.3 g), Total Carbs: 9.5 g, Fiber: 4.2 g, Net Carbs: 5.3 g, Protein: 7.1 g

GET THE RECIPE

Keto Fudge

Love chocolate? Fed up with summer heat or just fed up? You're about to get the most effortless keto fudge recipe that will definitely elevate your mood!

GET THE RECIPE