We are so fortunate to have options for baking that are low carb, keto friendly, and gluten-free. There are a variety of nut flours and nut meals available in most chain supermarkets that result in sweets with lower net carb contents and lots of flavors. This time we will look into why choose the almond meal for keto baking.
Almond Meal vs Almond Flour
Recently, there have been a number of cookbooks published with instructions for making keto desserts. They often call for almond flour or almond meal. The choice you make when looking at almond flour vs almond meal can make a huge difference in the success of your sweets. If your recipe calls for almond flour you may be disappointed if you use the meal instead.
We can explore and clarify when you should use nut meal instead of finely ground nut flour for the best baking results. The difference is easy to see when we look at the color and texture of both products. They are prepared in by different methods and have different delicious uses.
Almond Flour for Keto Baking
Almond flour is made from blanched almonds. It has none of the skin of the nut in it. Skins are removed and the almonds are cooked slightly. The blanched almonds are ground to a very fine consistency. Almond flour is more like traditional flour, but gluten-free.
One example of where you might use almond flour is in macarons. They are cookies with a light and fluffy texture. Almond flour is good in cookies, cakes, and brownies when you want a light texture. It is more similar to traditional wheat flour but is not identical in uses. It is higher in fat than grain flour. But you can even find fat-reduced almond flour for lighter and fluffier baking results.
Almond Meal for Keto Baking
Almond meal is made with almonds that still have their skins on. They are not cooked or processed. Whole almonds are put through a heavy duty grinder to become suitable for use in baked goods. The texture is left coarser when the nuts are ground up. When you look at the almond meal, you will see dark flecks and a more crumb-like texture.
Some people prefer the meal made from whole almonds for the added nutrition and fiber found in the skins of the nuts. The almond skin holds additional nutrients that are lost when they are removed. The result of putting the whole nuts through the grinder is a heavier, denser product. You will find the texture to be more like cornmeal.
Almond meal can be used in the place of bread crumbs to coat items or to coat baking pans. It also makes a good substitute for graham cracker crumbs in no-bake pie crust shells. Sprinkle it on top of desserts for color, and to add a light nutty taste to the finished dessert.
Either the flour or the meal is delicious in baked goods. The flavor is mild and with the use of right ingredients, the home baker can produce delicious quick bread, cookies, brownies, and other desserts.
Almond flour vs almond meal is not a battle, but a choice. Both ingredients are excellent for keto desserts and meals. Almonds are a healthy alternative when it comes to preparing low carbohydrate and gluten-free dishes for good health and weight loss. The flavor is delicious and slightly nutty.
Both almond flour and meal made from almonds are delicious. They add great nutrition to keto friendly desserts. Choose almond flour for a light and fluffy texture, and almond meal for a more dense texture. It is easy to see the difference.
|Nutritional and medical disclaimer|
|Please note that I am not a nutritional or medical professional. I do not give out any medical advice. I only share my own experience on this blog and encourage you to consult with your doctor before starting any diet or exercise program. The nutritional information provided for my recipes is an estimate. Please calculate nutritional information on your own before relying on them. None of the recipes I post are meant to be used by any specific clinical population. The ingredients in my recipes do not affect my glucose levels or cause any allergic reactions to me. You should use my recipes and shared experience at your discretion. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained on this website.|