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Home » Keto Low Carb Cookies

Keto Green Blondies

Posted: Mar 13, 2016 · Updated: Aug 22, 2021 by Tisa · Leave a Comment

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Sweets for St. Patrick’s Day? Why not! Well, while we can’t get a keto Guinness out there, we can at least make our sweet tooth buddies happy, and invite them over for a treat. Keto Green Blondies will be a fun one!

Keto Greenies is a recipe based on this one and adapted to suit the St. Paddy’s Day. Your buddies are going to be amazed at the green color, I’m sure. It’s what happens when you combine baking soda and sunflower seeds … We’re doing some baking science here!

This recipe is not complicated, but if you’re very busy, I’m offering you an even simpler and quicker one: Keto Green Cookies. If not busy, even better; Take the forthcoming St. Patrick’s day’s Saturday afternoon off, try out both recipes, and decide which you prefer to take to your favorite coworkers.

Keto green blondies recipe by My Sweet Keto. Your buddies are going to be amazed at the green color, I’m sure. It’s what happens when you combine baking soda and sunflower seeds … We’re doing some baking science here! #keto #ketogenic #ketodessert

At home, serve the Greenies with some whipped heavy cream or coconut cream … That is what I did. The treats were gone in no time (and we don’t even have children yet), so I will have to do another batch of cookies for my colleagues in the next couple of days.

If you can’t find sunbutter at a local store, don’t worry, just follow this recipe.

Keto green blondies recipe by My Sweet Keto

Table of Contents

  • Keto Greenies
    • Instructions 
    • Notes
    • Nutrition
  • MORE KETO ST PATRICK'S DAY DESSERT TO TRY!

Keto Greenies

Keto Desserts for St. Patrick’s Day! Go ahead and make you and your sweet tooth buddies happy with these Keto Green Blondies!
4.75 from 4 votes
Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dessert
Cuisine Keto
Servings 16 Blondies
Calories 135 kcal

Ingredients
 
 

  • ¾ cup almond flour
  • 2 tablespoon coconut flour
  • ¼ teaspoon baking powder
  • 1 dash salt
  • ½ cup sunbutter
  • ¼ cup butter - softened
  • 1 teaspoon baking soda
  • 6 tablespoon sweetener - or erythritol + dash stevia
  • 1 large egg
  • 1 teaspoon vanilla extract
  • ¼ cup heavy cream - or almond milk
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Instructions
 

  • Line an 8 x 8-inch baking pan with a parchment sheet. Preheat the oven to 325°F (160°C).
  • In a small bowl, whisk together sifted flours, baking powder, and salt.
    St Patrick's Day Keto Cupcakes recipe by My Sweet Keto
  • In a medium bowl, using an electric mixer, mix together creamy sunbutter, softened butter, sweetener, and baking soda.
    St Patrick's Day Keto Cupcakes recipe by My Sweet Keto
  • Beat in the egg. Add vanilla and heavy cream (or almond milk) and whisk thoroughly.
    St Patrick's Day Keto Cupcakes recipe by My Sweet Keto
  • Using a rubber spatula, stir in the flour mixture until just combined.
    St Patrick's Day Keto Cupcakes recipe by My Sweet Keto
  • Put the batter in the prepared baking pan. Using your hands or a rubber spatula, smooth out the top. Optionally sprinkle with crushed almonds or walnuts.
  • Bake for 20 minutes or until a toothpick, inserted in the middle, comes out clean. Try not to over bake.
  • Remove from the pan and let it cool on a wire rack for about half an hour before cutting and serving.
  • Serve with some the desired kind of cream. Cheers!
    Keto green blondies recipe by My Sweet Keto

Notes

  • Because sunbutter reacts with baking soda, the inside of the blondies will turn green when cooled. There's nothing wrong with the blondies! This is an intentional use of sunbutter for making St Patrick's Keto Dessert.
  • You can make homemade sunbutter.

Nutrition

Calories: 135kcalCarbohydrates: 5gProtein: 7gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 144mgPotassium: 116mgFiber: 3gSugar: 1gCalcium: 30mgNET carbs: 2g
Keyword Keto, Low-Carb
Tried this recipe?Let us know how it was.

 

MORE KETO ST PATRICK'S DAY DESSERT TO TRY!

If you love this low-carb keto recipe, I recommend you also try:

Keto Green Cookies
1 cookie comes out to be 70 Calories, 6.3 g Fat, 1 g Net carbs, and 2 g Protein.
GET THE RECIPE
Keto Green Cookies Recipe MySweetKeto
St Patrick's Day Keto Cupcakes
If you celebrate March 17th, try the St Patrick's Day Keto Cupcakes. No grains, no artificial colors. Perfectly guilt-free keto cupcakes!
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Sunbutter
Sunbutter doesn’t even need the “keto” prefix in its name. It’s an awesome choice if you or your loved ones happen to have a nut allergy.
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Keto Coconut Matcha Cake
When it comes to cakes, recipes don't always need to be complex. A sponge keto cake with creamy matcha frosting is enough to satisfy a sweet tooth.
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Keto-Friendly Whiskey Cake
One slice comes out to be approximately 262 Calories. Fat: 20 g (of which Saturated: 13 g, MUFA's: 4 g), Total Carbs: 6 g, Fiber: 2 g, Net Carbs: 4 g, Protein: 4 g
GET THE RECIPE

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About Tisa

Tisa has an MSc degree in Psychology, is a Ph.D. candidate in Neuroscience, and a passionate cook. Determined to sweeten up peoples' lives with lip-smacking keto and low-carb recipes.

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Hi, I'm Tisa. I'm a psychologist, a Ph.D. candidate in neuroscience, and a passionate cook.

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