Sunbutter. It doesn’t even need the “keto” prefix in its name, since, as a butter, it’s low in net carbs. It’s an awesome choice if you or your loved ones happen to have a nut allergy.
If not, it’s still an excellent keto-friendly snack. Besides, it’s easy to make, and you shouldn’t have much difficulty finding organic sunflower seeds out there.
You can make a completely simple version of it and use it as an ingredient in another keto recipe. But you can also add some powdered sweetener, cocoa powder, spices ... and upgrade it to a keto pancakes topping. Choices are as unlimited as your imagination.
Table of Contents
Sunbutter
Sunbutter doesn’t even need the “keto” prefix in its name. It’s an awesome choice if you or your loved ones happen to have a nut allergy.
Ingredients
- 12.3 oz sunflower seeds - organic
- 2 tablespoon coconut oil - extra virgin
- ⅛ teaspoon salt - (I use Himalayan)
Instructions
- You may choose not to roast the seeds at all or just lightly roast them. But keep in mind that roasting does bring out that special flavor. Still, be careful not to burn the seeds.
- Line a baking dish with parchment paper. Preheat the oven to 300ºF (150ºC).
- Spread the seeds on the baking sheet. Try to make a single layer.
- Place in the oven to roast. Roast for 30 to 40 minutes, or until the seeds are brown and crisp. Stir the seeds occasionally to prevent burning.
- Place the roasted seeds in a food processor with an S blade. Start mixing … Keep mixing and mixing (you might have to do some scraping in between) until the mixture becomes creamy (around 5 minutes).
- Add in 2 tablespoon of coconut oil and mix for another minute.
- You can keep the sunbutter at room temperature for up to a week, or store it in a fridge for up to a month.
Nutrition
Calories: 109kcal
Tried this recipe?Let us know how it was.
MORE HOMEMADE BUTTER IDES TO TRY!
If you love this low-carb keto recipe, I recommend you also try:
Homemade Peanut Butter
Only 2 ingredients and 3 minutes and you will have delicious homemade peanut butter. So easy you won't believe it!
GET THE RECIPE
Homemade Coconut butter
Coconut butter deserves a special place, for it is a special nut. The quality of its fat is very likely among the highest.
GET THE RECIPE
Macadamia Nut Butter
Macadamia nut butter is the ultimate low-carb keto luxury in homemade nut butters. Follow this step-by-step guide to learn how to make your own nut butter. An easy and delicious way to save money!
GET THE RECIPE
Homemade Almond Butter
Homemade almond butter can be a filling treat just eaten off a teaspoon, or a perfect ingredient in so many different keto recipes.
GET THE RECIPE
Cinnamon Almond Butter
One tbsp of cinnamon almond butter comes out to be 86 Calories,
Fat: 7.4 g (of which Saturated: 1.3 g),
Total carbs: 2.8 g,
Fiber: 1.4 g,
Net Carbs: 1.4 g,
Protein: 2.9 g
GET THE RECIPE
Fat: 7.4 g (of which Saturated: 1.3 g),
Total carbs: 2.8 g,
Fiber: 1.4 g,
Net Carbs: 1.4 g,
Protein: 2.9 g
Vanilla Macadamia Butter
This vanilla and macadamia nut butter is low in net carbs and absolutely delicious.
GET THE RECIPE
Jaffa Chocolate Butter
If you've ever been a fan of the orange-chocolate combination (Jaffa Cakes, for example), you should love this homemade jaffa chocolate macadamia butter recipe!
GET THE RECIPE
Nrenda Quick says
Can I use another oil (I really hate coconut) or do you need the texture? I have of course MCT, olive oil, or even cocoa butter.
My Sweet Keto says
Of course, you can use any oil you like.