One tbsp of cinnamon almond butter comes out to be 86 Calories,
Fat: 7.4 g (of which Saturated: 1.3 g),
Total carbs: 2.8 g,
Fiber: 1.4 g,
Net Carbs: 1.4 g,
Protein: 2.9 g
Fat: 7.4 g (of which Saturated: 1.3 g),
Total carbs: 2.8 g,
Fiber: 1.4 g,
Net Carbs: 1.4 g,
Protein: 2.9 g
Being attacked by your own sweet tooth? When this happens, having some sweetened almond butter at hand is a great solution. With a hint of a healthy spice, called cinnamon, and high in fats, a tablespoon of this can be a lifesaver!
Why not spread it on your oopsie roll, or put it on your keto pancakes, together with some grass-fed butter, and let them melt away.
Yes, almonds and cinnamon together can fit onto so many dishes. Yum!
Cinnamon Almond Butter
One tbsp of cinnamon almond butter comes out to be 86 Calories,
Fat: 7.4 g (of which Saturated: 1.3 g),
Total carbs: 2.8 g,
Fiber: 1.4 g,
Net Carbs: 1.4 g,
Protein: 2.9 g
Fat: 7.4 g (of which Saturated: 1.3 g),
Total carbs: 2.8 g,
Fiber: 1.4 g,
Net Carbs: 1.4 g,
Protein: 2.9 g
Ingredients
- 7.5 oz almonds - (blanched)
- 1 tablespoon coconut oil
- 1 teaspoon cinnamon - (I use Ceylon)
- 4 tablespoon powdered erythritol - (or to taste)
- 1 pinch salt
Instructions
- Preheat the oven to 300°F (150°C).
- Toast the almonds in the oven for approximately 20 minutes. Stir a couple of times to prevent burning.
- Let the nuts cool before processing.
- Put the almonds into the bowl of an s-blade food processor. Add a pinch of salt.
- Pulse for a few minutes until the texture starts resembling butter. You might need to scrap the sides of the bowl every now and then.
- Add the coconut butter, cinnamon, and erythritol, and pulse for another minute or two.
- Add more cinnamon or sweetener, to taste.
- Use it immediately or store in a fridge for up to a month.
Nutrition
Calories: 86kcal
Tried this recipe?Let us know how it was.
Related: Coconut Butter, Macadamia Nut Butter, Homemade Almond Butter, Vanilla & Macadamia Butter, Jaffa Chocolate Butter, Sunbutter, Peanut Butter.
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