• Skip to main content
  • Skip to primary sidebar

My Sweet Keto logo

menu icon
go to homepage
  • Recipes
  • Food
  • Science
  • Resources
  • Diet
  • Subscribe
subscribe
search icon
Homepage link
  • Recipes
  • Food
  • Science
  • Resources
  • Diet
  • Subscribe
×

Home » Almond-Free Desserts

Keto French Toast

Posted: May 12, 2016 · Updated: Mar 12, 2021 by Tisa · 4 Comments

Jump to Recipe

Sometimes I love sweetish breakfast, and as far as the first meal of the day goes, it has to be prepared quickly, right? Well, "All Inclusive" Keto French Toast is just the thing!

Lately, I've been thinking to add a few more keto recipes that are easy and fast to make. I do realize that people who don't food blog, usually don't have enough time for preparing complex desserts (except on very special occasions, probably). That's why I've decided to include more recipes that combine simple and delicious. This is one of them.

As far as breakfast goes, it has to be prepared quickly, right? Well, all inclusive keto french toast is just the thing! #keto #ketofrenchtoast

All inclusive means that you don't need any pre-prepared "bread" because the toast itself already includes all the ingredients you would need to soak the bread in (eggs, cinnamon, vanilla, nutmeg ...). It is quick to make, and when done, you can top it with anything you wish. No deep-frying needed! I top it with either more butter, sugar-free maple syrup, crème fraîche with cinnamon, homemade cinnamon almond butter ... You're free to use your imagination endlessly.

Table of Contents

  • Keto French Toast is a favorite breakfast that is ready in minutes
  • Keto French Toast
    • Instructions 
    • Nutrition
  • MORE KETO FRENCH RECIPES TO TRY!

Keto French Toast is a favorite breakfast that is ready in minutes

A while back, I saw a similar recipe online somewhere, which inspired me to make my own version. I can't remember where I saw it, so, unfortunately, I can't give credits at this point. But why not make this recipe just one of those things that get tweaked and upgraded (or downgraded) to fit each person's taste and/or nutritional preferences? For example, I highly appreciate macadamia nuts. That is why I use macadamia meal (that I make myself) in this keto recipe. You can use whatever nut meal or nut flour you wish, but keep in mind that fat and moisture balance in the batter could change, and the outcome might not be the same.

Macadamia is high in fats (but low in PUFA's) and relatively low in net carbs. It tastes nice and a bit sweetish on its own. That is why I love it so much in this recipe. Plus, I don't make finely ground macadamia meal, since it tends to turn into macadamia butter instead of flour. Coarsely ground macadamia adds to the crunchiness of the toast, and I love that!

As far as breakfast goes, it has to be prepared quickly, right? Well, all inclusive keto french toast is ready in minutes!

Keto French Toast

As far as breakfast goes, it has to be prepared quickly, right? Well, all inclusive keto french toast is ready in minutes!
5 from 2 votes
Pin Recipe
Prep Time 3 mins
Cook Time 5 mins
Total Time 8 mins
Course Breakfast, Dessert, Snack
Cuisine Keto
Servings 2 toasts
Calories 179 kcal

Ingredients
 
 

  • 1 large egg
  • ½ tablespoon butter - (grassfed, softened)
  • 3 tablespoon sugar-free maple syrup
  • 1 oz macadamia meal - (coarsely ground)
  • 2 teaspoon coconut flour
  • ¼ teaspoon baking powder
  • ½ teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 pinch ground nutmeg
Prevent your screen from going dark

Instructions
 

  • Prepare a small microwave-safe bowl. It can be either a ramekin or a coffee mug, whatever you have at hand. I use a ramekin with a 3.7" diameter.
  • If you don't have macadamia meal, take 1 oz. of macadamia nuts and process in a food processor. Don't process for too long or you'll get macadamia butter. Alternatively, you can use almond meal.
  • Put in all the ingredients, starting with the egg.
    All Inclusive Keto French Toast
  • Mix well until smooth.
    All Inclusive Keto French Toast
  • Put in a microwave for 2 or 3 minutes (depending on how strong the microwave is).
    All Inclusive Keto French Toast
  • Take the spongy "cake" out. It might still be soggy in the bottom, but no worries. Cut it in half horizontally (see the instruction image).
    All Inclusive Keto French Toast
  • Toast the two halves in a toaster or fry them in a pan.
    All Inclusive Keto French Toast
  • Top with whatever your heart desires: More butter and cinnamon, maple syrup. In the picture, I used crème fraîche, mixed with cinnamon. And enjoy!
    All Inclusive Keto French Toast

Nutrition

Calories: 179kcal
Keyword Keto, Low-Carb
Tried this recipe?Let us know how it was.

MORE KETO FRENCH RECIPES TO TRY!

If you love this low-carb keto recipe, I recommend you also try:

Ultimate Keto Crème Brûlée
The keto creme brulee that turns out perfectly every time and has only 3.7 net carbs per serving!
GET THE RECIPE
creme brulee low-carb keto
Keto Custard Apple Tart
If you are into apple desserts but don't want to break your keto lifestyle, follow this recipe and bake a Keto Custard Apple Tart. Everybody adores it!
GET THE RECIPE
If you are into apple desserts but don't want to break your keto lifestyle, follow this recipe and bake a Keto Custard Apple Tart (Keto Normandy tart). Everybody adores it!
Classic Keto Meringue Cookies
Just two ingredients recipe is no guarantee of success, so follow the recipe carefully.
GET THE RECIPE
A classic recipe for keto meringue cookies! Only two ingredients are no guarantee of success, but I'll tell you how to get perfect results. #lowcarb #keto #meringue
Keto Coconut Macaroons
These simple keto coconut macaroons are so light and delicious. They are gluten-free and low carb!
GET THE RECIPE
These simple keto coconut macaroons are so light and delicious. They are gluten-free and low carb! #coconutmacaroons #ketogenic #keto #lowcarb #ketomacaroons
Keto Low-Carb Pistachio Macarons
Delicate preparation or not, I didn’t complicate much with keto low-carb macarons. Texture-wise, they're fine. Taste-wise, they are simply perfect.
GET THE RECIPE
Delicate preparation or not, I didn’t complicate much with keto low-carb macarons. Texture-wise, they're fine. Taste-wise, they are simply perfect.

Share

More recipes you may enjoy

  • 6 Keto-Friendly Egg Replacements
  • Is Cassava Flour Keto?
  • What Is Keto Flu, and Can You Recover From It?
  • Carnivore Diet vs. Keto: What's The Difference?

About Tisa

Tisa has an MSc degree in Psychology, is a Ph.D. candidate in Neuroscience, and a passionate cook. Determined to sweeten up peoples' lives with lip-smacking keto and low-carb recipes.

Reader Interactions

Comments

  1. Sarah says

    February 20, 2018 at 1:13 pm

    Could the macadamia meal be substituted with almond flour? Also, can the maple syrup be omitted?

    Reply
    • My Sweet Keto says

      February 20, 2018 at 7:50 pm

      You can do all this but it just won't be the same recipe. Almond flour is defatted, macadamia meal is very high in fat, so the result will be quite different. Try ground almonds, at least.

      Reply
  2. Leila says

    September 05, 2016 at 8:24 am

    What is that delicious looking creamy sauce/topping on the french toast in the first photo (the close-up with the fork in it)? And do you have a recipe for it because it looks really yummy!

    Reply
    • My Sweet Keto says

      September 05, 2016 at 5:07 pm

      Hi, Leila!
      That is creme fraiche, mixed with cinnamon and sugar-free maple syrup. 🙂
      Thanks for reading!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi, I'm Tisa. I'm a psychologist, a Ph.D. candidate in neuroscience, and a passionate cook.

More about me →

  • Food
  • Science
  • Resources
  • Diet

Recent

  • Beef Jerky – The Convenient, Mess-Free Snack That's Perfect For Keto
  • Are Bananas Keto-Friendly Or Not?

JOIN 20 000+ MEMBERS AND GET FREE RECIPES EVERY WEEK!

Subscribe

Footer

^ back to top

About

  • About Us
  • Privacy Policy
  • Disclaimer
  • Terms & Conditions

Newsletter

Join 20 000+ members and get FREE new recipes every week.

SUBSCRIBE NOW!

Contact

  • Contact
  • Advertise

Copyright © 2022 My Sweet Keto