• Skip to main content
  • Skip to primary sidebar

My Sweet Keto logo

menu icon
go to homepage
  • Recipes
  • Food
  • Science
  • Resources
  • Diet
  • Subscribe
subscribe
search icon
Homepage link
  • Recipes
  • Food
  • Science
  • Resources
  • Diet
  • Subscribe
×

Home » Resources

5 Keto Desserts to Help Your Goals Bloom This Spring

Posted: May 16, 2019 · Updated: May 10, 2020 by Tisa · 4 Comments

The spring has finally settled (well, more or less; We still get some pretty low temperatures here!), and I love setting new goals in springtime! New Year's resolutions are nothing compared to the motivation boost I get when I see all the trees growing the bright green colored leaves and everything in bloom. I love the mornings in spring. They make me anticipate the sunny days that are going to get longer and longer for the next couple of months.

The various goals I set in the springtime (and stick to them), include: Exercise outdoors whenever possible; Start getting up even earlier each morning; Start saving money for a well-deserved vacation; Carry out an egg fast; Write a new keto recipe as My Sweet Keto has been around for the fourth spring now!

Five Keto Approved Desserts to help you goals bloom this spring! #keto #ketogenic #ketorecipe #ketodesserts

With springtime, I also tend to bake a little less and start preparing more refreshing desserts. Even the baked goods are created in such a manner they are still delicious when cooled in the fridge. Plus, I get to use berries a lot when the season kicks in. Here, I've selected 5 refreshing keto desserts that can fuel your springtime activities, satisfy your sweet-tooth and even accompany you through an egg fast.

Table of Contents

  • Keto Strawberry Cheesecake
  • Low Carb Berry Cheesepie
  • Cream from heaven
  • Egg fast pie
  • Vegan Keto Avocado Mousse

Keto Strawberry Cheesecake

We cannot ignore berries in late spring. No way. Don’t know about you, but for me, picking home-grown and wild strawberries has been a part of every spring and summer since ever. Luckily for us, they are keto-friendly fruits so we can have some (or a lot sometimes)!

Keto Strawberry Cheesecake
Keto Low Carb Strawberry Cheesecake is rich, creamy and the perfect dessert for spring and summer.
GET THE RECIPE
Keto Low Carb Strawberry Cheesecake is rich, creamy and the perfect dessert for spring and summer.

Low Carb Berry Cheesepie

A late spring delish which I hardly wait to bake again. At the first sight, it might seem like a lot of work, but oh, if you've got those fresh berries, sacrificing them for this cheesepie is so, sooo worth it! Stop worrying about the strict carb limit for a day, and delight your day with this berry queen.

Sweet Berry Cheesepie
One piece comes out to be approximately 355 Calories, Fat: 26.7 g (of which Saturated: 12.8 g, MUFA's: 7.9 g), Total Carbs: 12.2 g, Fiber: 5.2 g, Net Carbs: 7.0 g, Protein: 17.4 g
GET THE RECIPE
This sweet keto low-carb berry cheesepie combines all the beauties that spring brings. The name cheesepie comes from combining pie and cheesecake. #keto #lowcarb #ketogenic

Cream from heaven

This cream comes from heaven and takes you to heaven. And you get to stay alive! It is very high in dairy and egg yolk fats but comes as a pleasantly refreshing treat when served straight out of the fridge.

Cream from Heaven
One serving comes out to be approximately 402 Calories, Fat: 37.4 g (of which Saturated: 22.5 g, MUFA's: 12.8 g), Total Carbs: 7.1 g, Fiber: 2.2 g, Net Carbs: 4.9 g, Protein: 8.3 g
GET THE RECIPE
Keto Cream From Heaven Recipe by My Sweet. #keto #lowcarb #ketodessert

Egg fast pie

I love this one. It's a pie created for all the sweet tooths undergoing an egg fast. Made mainly of eggs, some cream cheese, erythritol, and vanilla extract, you don't have to worry about not following your egg fast plan. And it's fun to make!

Egg Fast Pie
One slice comes out to be approximately 181 Calories, Fat: 14.5 g (of which Saturated: 8.3 g, MUFA's: 3.4 g), Total Carbs: 3.9 g, Fiber: 1.5 g, Net Carbs: 2.4 g, Protein: 7.5 g
GET THE RECIPE

Vegan Keto Avocado Mousse

Not much to see, but a whole lot to taste and enjoy, this mousse is a must try if you love it quick and simple. It will bring your energy levels up for the day. Full of antioxidants and no dairy, this refreshing and uplifting treat can serve as a stand-alone dessert or as topping for your favorite cupcakes.

Lift me up avocado
A vegan and keto-friendly avocado mousse with energizing effect. It contains matcha green tea powder and healthy fats.
GET THE RECIPE
A vegan and keto-friendly avocado mousse with energizing effect. It contains matcha green tea powder and healthy fats.

Share

117Shares

More Resources

  • Keto Baking: Learn How to Substitute Almond Flour for Coconut Flour
    Keto Baking: Can I Substitute Almond Flour for Coconut Flour?
  • The Ultimate Ketogenic Diet Guide: Master the Keto Lifestyle & Transform Your Life
    The Ultimate Ketogenic Diet Guide: Master the Keto Lifestyle & Transform Your Life
  • Get Back on Track: Restart Your Keto Journey
    Oops! I Carb-ed Again: A Witty Guide to Restarting Keto After a Detour
  • Keto Chronicles: Unraveling the Sugar Alcohol Mysteries for Low-Carb Enthusiasts

About Tisa

Tisa has an MSc degree in Psychology, is a Ph.D. candidate in Neuroscience, and a passionate cook. Determined to sweeten up peoples' lives with lip-smacking keto and low-carb recipes.

Reader Interactions

Comments

  1. Robyn says

    September 20, 2018 at 2:02 pm

    Fabulous! I want to try them all!

    Reply
    • My Sweet Keto says

      September 20, 2018 at 3:40 pm

      Yay, and you don't even need to wait until spring. 😉

      Reply
      • Debbie says

        April 03, 2019 at 9:50 pm

        I can't find the recipies...

        Reply
        • Tisa says

          April 04, 2019 at 7:16 pm

          The links are in the titles and the pics.

          Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi, I'm Tisa. I'm a psychologist, a Ph.D. candidate in neuroscience, and a passionate cook.

More about me →

  • Food
  • Science
  • Resources
  • Diet

Recent

  • Celebrate Easter while staying true to your keto lifestyle with these delicious and easy-to-make low-carb recipes. From deviled eggs to keto ham, our guide will show you how to enjoy an egg-cellent Easter without compromising on taste or nutrition.
    Cracking the Keto Code: How to Enjoy an Egg-cellent Easter on a Low-Carb Diet
  • Keto on a Budget: Money-Saving Strategies for Delicious, Healthy Meals
    Trimming Your Waistline and Your Grocery Bill: The Cost-Saving Guide to the Keto Diet

JOIN 20 000+ MEMBERS AND GET FREE RECIPES EVERY WEEK!

Subscribe

Footer

^ back to top

About

  • About Us
  • Privacy Policy
  • Disclaimer
  • Terms & Conditions

Newsletter

Get your weekly dose of low-carb inspiration with our newsletter.

SUBSCRIBE NOW!

Contact

  • Contact
  • Advertise

Copyright © 2022 My Sweet Keto 

 

111
117Shares