• Skip to main content
  • Skip to primary sidebar

My Sweet Keto logo

menu icon
go to homepage
  • Recipes
  • Food
  • Science
  • Resources
  • Diet
  • Subscribe
subscribe
search icon
Homepage link
  • Recipes
  • Food
  • Science
  • Resources
  • Diet
  • Subscribe
×

Home » Keto Dairy-Free Desserts

Egg Fast Pancakes

Posted: Nov 2, 2017 · Updated: Feb 21, 2021 by Tisa · 19 Comments

Jump to Recipe

Egg fast pancakes are a great choice when keeping away from dairy. Egg-fasting or not, these are delicious and satiating!

Table of Contents

  • Never enough recipes for an egg fast
  • The topping
  • Egg Fast Pancakes
    • Instructions 
    • Nutrition
  • MORE KETO EGG FAST RECIPES TO TRY!

Never enough recipes for an egg fast

Agree? I think that to keep someone motivated for doing a whole 5-days egg fast, it is essential to plan the fast out in advance (to some degree at least) and keep it safe from becoming boring and mundane.

Egg fast pancakes are a great choice when keeping away from dairy. Egg-fasting or not, these are delicious and satiating! #keto #lowcarb #eggfast

Naturally, everyone who's gone keto and loves pancakes knows about cream cheese pancakes or keto greek yogurt pancakes. But some of us, especially if female, like (or perhaps even need) to keep away from dairy products when noticing a weight-loss stall or weight gain. While the "official" rules of the egg fast allow for a few ounces of cheese per day, I think alternatives to dairy should be found and used.

Because of potential problems that dairy might bring, I've come up with dairy-free pancakes that I make for breakfast regularly. I top them with whatever I like, may it be cream cheese, coconut cream, or sugar-free dark chocolate topping (when not egg-fasting). It depends on whether I want to avoid dairy entirely or not. The egg-fast pancakes are relatively fragile but still "flippable" and, with a carefully selected topping, very filling and nutritious.

Egg fast pancakes are a great choice when keeping away from dairy. Egg-fasting or not, these are delicious and satiating! #ketogenic #eggfast #ketoeggfast

The topping

When not egg-fasting, I add a tablespoon or two of coconut flour. I like the sweetness and the density it adds to the pancakes. If you don't need to avoid dairy, it is great to have more room for cream cheese topping because of no cheese in the batter. My suggestion is mixing 2 oz. of cream cheese with a tablespoon of melted butter, vanilla extract, and sweetener of choice. If avoiding dairy, use coconut cream instead.

Want to know more about the egg fast? Read more on the subject or get other egg-fast recipes here.

Happy egg fast!

Egg fast pancakes are a great choice when keeping away from dairy. Egg-fasting or not, these are delicious and satiating!

Egg Fast Pancakes

Egg fast pancakes are a great choice when keeping away from dairy. Egg-fasting or not, these are delicious and satiating!
4.95 from 19 votes
Pin Recipe
Prep Time 3 mins
Cook Time 3 mins
Total Time 6 mins
Course Dessert
Cuisine Keto
Servings 1 pancake
Calories 266 kcal

Ingredients
 
 

  • 1 tablespoon coconut oil
  • 2 large eggs - room temperature
  • 1 dash salt
  • ½ tablespoon erythritol
  • 1 teaspoon cream of tartar
  • ⅕ tablespoon psyllium husks powder
Prevent your screen from going dark

Instructions
 

  • Using a hand electric mixer, whisk eggs and salt for 30 seconds. Add erythritol and cream of tartar and keep mixing on high for 2 minutes. The batter gets at least double in size and very creamy. Add psyllium husk and mix just until incorporated.
    Egg fast pancakes recipe
  • Heat the pan with coconut oil. Pour the batter into the pan (or distribute to 2 - 3 smaller pancakes) and cover with a lid. Cook on medium-high. Wait for a couple of minutes for the pancake to cook - the top of the pancake must not be too wet. At this point, you can stop cooking and flip the pancake onto a plate, or flip the pancake around on the pan to turn brown on the other side.
    I prefer just flipping it onto a plate to keep it fluffier.
    Egg fast pancakes recipe

Nutrition

Calories: 266kcal
Keyword Egg Fast, Keto, Low-Carb
Tried this recipe?Let us know how it was.

MORE KETO EGG FAST RECIPES TO TRY!

If you love this low-carb keto recipe, I recommend you also try my other recipes:

Egg Fast Custard Tart
Egg Fast Custard Tart is for anyone who likes eggs and desserts!
GET THE RECIPE
Egg Fast Custard Tart is for anyone who likes eggs and desserts
Egg Fast Pie
One slice comes out to be approximately 181 Calories, Fat: 14.5 g (of which Saturated: 8.3 g, MUFA's: 3.4 g), Total Carbs: 3.9 g, Fiber: 1.5 g, Net Carbs: 2.4 g, Protein: 7.5 g
GET THE RECIPE
Egg Fast Mascarpone Roll
While egg fasting, I came up with this egg fast mascarpone roll recipe. I warn you that this is a delicious egg fast treat.
GET THE RECIPE
While egg fasting, I came up with this egg fast mascarpone roll recipe. I warn you that this is a delicious egg fast treat. #eggfastrecipe #eggfast
Keto Cloud Cake
Half of the cake comes out to be 326 Calories, Fat: 30.8 g (of which Saturated: 19.6 g, MUFA's: 4.8 g), Total Carbs: 2.2 g, Fiber: 0 g, Net Carbs: 2.2 g, Protein: 8.2 g
GET THE RECIPE

Share

3.4KShares

More Keto Dairy-Free Desserts

  • Keto Marshmallows
  • Keto Pumpkin Brownies
  • No Bake Keto Chocolate Cake (Vegan Friendly!)
  • Keto Chocolate Peanut Butter Fat Bombs

About Tisa

Tisa has an MSc degree in Psychology, is a Ph.D. candidate in Neuroscience, and a passionate cook. Determined to sweeten up peoples' lives with lip-smacking keto and low-carb recipes.

Reader Interactions

Comments

  1. Tammy Dickinson says

    August 06, 2021 at 6:27 pm

    I wish any of these recipes were printable

    Reply
  2. Pam says

    July 17, 2020 at 3:09 pm

    Aren’t the psyllium powder, sweetener and cream of tarter take this recipe out of the egg fast “rules”?

    Reply
    • Tisa says

      July 24, 2020 at 11:13 am

      Not really. On the other hand, it depends on whose rules you stick to. After all, it is only a set of rules someone came up with at one point in time. Adding a tiny bit of the ingredients you mention doesn't change much to be honest.

      Reply
  3. Lorra Lynn Stinson says

    June 11, 2019 at 9:40 pm

    What is the topping here?

    Reply
    • Tisa says

      June 17, 2019 at 2:14 pm

      When not egg-fasting, I add a tablespoon or two of coconut flour. I like the sweetness and the density it adds to the pancakes. If you don’t need to avoid dairy, it is great to have more room for cream cheese topping because of no cheese in the batter. My suggestion is mixing 2 oz. of cream cheese with a tablespoon of melted butter, vanilla extract, and sweetener of choice. If avoiding dairy, use coconut cream instead.

      Reply
  4. Sandy says

    June 03, 2019 at 3:33 pm

    Could you use flax meal instead of the psyllium?

    Reply
    • Tisa says

      June 10, 2019 at 2:38 pm

      I think so!

      Reply
  5. Jean says

    April 17, 2019 at 12:22 am

    What toppings wld you recommend

    Reply
    • Tisa says

      April 18, 2019 at 6:50 am

      Maybe Butter with cinnamon. Or Cream cheese with butter and cinnamon. A dollop of whipped cream.
      If you don’t need to avoid dairy, it is great to have more room for cream cheese topping because there is no cheese in the batter. My suggestion is mixing 2 oz. of cream cheese with a tablespoon of melted butter, vanilla extract, and sweetener of choice. If avoiding dairy, use coconut cream instead.

      Reply
  6. Luisa says

    February 04, 2019 at 3:50 am

    Can u still use low carb syrup on the pancakes?

    Reply
    • My Sweet Keto says

      February 04, 2019 at 11:11 am

      During the egg fast, I would watch carb count closely. If the low carb syrup isn't 0 net carbs, I would avoid it. I would also avoid IMO syrups. All can induce cravings. But in the end, it is up to you.

      Reply
  7. Sally says

    January 24, 2019 at 10:50 am

    This popped up for me with perfect timing! I am planning another egg fast and like you said,it can get boring. Can't wait to try this over the weekend! I make up many recipes too but enjoy trying others as well. Thank you!

    Reply
    • My Sweet Keto says

      January 25, 2019 at 8:15 am

      Thank you for the comment, Sally. Enjoy your pancakes!

      Reply
  8. Rachel Hawkridge says

    January 08, 2019 at 7:44 pm

    is this one serving? Recipe does not say.

    Reply
    • My Sweet Keto says

      January 09, 2019 at 3:56 pm

      Yes, the recipe counts for one serving, which is around 266 kCal. One serving can be either one big pancake or a couple of smaller pancakes.

      Reply
  9. Kimberly says

    December 13, 2017 at 5:19 pm

    psyllium husks powder is ok during an egg fast?

    Reply
    • My Sweet Keto says

      December 16, 2017 at 11:13 am

      Yes, in my opinion, it is. I add it to egg fast pancakes for example (1/2 T).

      Reply
      • Dana says

        December 29, 2017 at 8:58 pm

        Is there something I can substitute the psyllium husk powder for? I have a sensitivity to psyllium.

        Reply
        • My Sweet Keto says

          December 31, 2017 at 11:44 am

          Hi, Dana. Try a 1/8 tsp of xanthan gum if you have it. Otherwise, no psyllium should also work, the pie will just be more fragile.

          Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi, I'm Tisa. I'm a psychologist, a Ph.D. candidate in neuroscience, and a passionate cook.

More about me →

  • Food
  • Science
  • Resources
  • Diet

Recent

  • 6 Keto-Friendly Egg Replacements
  • Is Cassava Flour Keto?

JOIN 20 000+ MEMBERS AND GET FREE RECIPES EVERY WEEK!

Subscribe

Footer

^ back to top

About

  • About Us
  • Privacy Policy
  • Disclaimer
  • Terms & Conditions

Newsletter

Join 20 000+ members and get FREE new recipes every week.

SUBSCRIBE NOW!

Contact

  • Contact
  • Advertise

Copyright © 2022 My Sweet Keto 

 

163
3.3K
3.4KShares