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Home » Keto Baking Recipes

Egg Fast Mascarpone Roll

Posted: May 1, 2016 · Updated: Mar 25, 2021 by Tisa · 15 Comments

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When I did my own little experiment with a 5-Day Egg Fast, I improvised with recipes a bit and came up with this Egg Fast Mascarpone Roll on Day 2.

It's basically 4 oopsie rolls gone wrong (that is gone flat) - getting stuck or blended with one another even before baking, so I quickly thought I would make a roll, and instantly powdered the oopsies (that have turned into one single rectangle) with powdered erythritol.

When the roll was done, I had to take a couple of pictures with my phone and posted them online. I got a few people on IG and FB  asking me for the recipe.

While egg fasting, I came up with this egg fast mascarpone roll recipe. I warn you that this is a delicious egg fast treat. #eggfastrecipe

I warn you that this is a delicious Egg Fast treat. Even when you're not egg fasting, you might come up with an ingredient that would upgrade the fill, and would otherwise mess with the Egg Fast Egg/Fat/Cheese ratio.

Notice that this recipe is not perfectly balanced out for the Egg Fast, as we use 1 "extra" ounce of mascarpone cheese. Try to get in an additional egg and a tablespoon of fat in another meal.

BTW, this is not a zero carb recipe. I've seen recipes for oopsie rolls that claim to be 0 carb, but every egg has carbs, and I haven't seen a 0 carb cream cheese yet, either. Have you?

While egg fasting, I came up with this egg fast mascarpone roll recipe. I warn you that this is a delicious egg fast treat. #eggfastrecipe #eggfast

Table of Contents

  • Egg Fast Mascarpone Roll
    • Instructions 
    • Nutrition
  • MORE KETO EGG FAST RECIPES TO TRY!

Egg Fast Mascarpone Roll

While egg fasting, I came up with this egg fast mascarpone roll recipe. I warn you that this is a delicious egg fast treat.
4.20 from 36 votes
Pin Recipe
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Dessert, Egg Fast, Snack
Cuisine Keto
Servings 1 roll
Calories 610 kcal

Ingredients
 
 

The roll

  • 2 large eggs
  • 2 oz cream cheese
  • ¼ teaspoon cream of tartar
  • 1 tablespoon powdered erythritol

The filling

  • 1 oz mascarpone cheese
  • 2 tablespoon butter - (unsalted, softened)
  • ⅛ teaspoon Ceylon cinnamon
  • ⅛ teaspoon stevia extract - (or to taste)
  • ½ tablespoon Sugar free caramel syrup - (optional)
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Instructions
 

The roll

  • Preheat the oven to 300°F (150°C). Prepare a baking sheet, covered with parchment paper and greased a little.
  • Separate the egg whites from the yolks.
  • Beat the whites until fluffy. Add cream of tartar and beat until stiff.
  • Using an electric hand mixer, mix together egg yolks, erythritol, and cream cheese, until pale yellow and doubled in size.
  • Fold the whites into the yolk cream cheese mixture. Use a spatula and do this gently.
  • Pour the batter onto the baking sheet, forming a rectangle shape. Flatten out the batter, using a spatula.
  • Bake for approx. 35 minutes. Don't over bake or the roll will break.
  • Take the baked batter out of the oven and fold it into a roll, together with the parchment paper. Let it sit like that until it cools down.

The filling

  • Using a hand electric mixer, mix together all of the ingredients. Taste and add more stevia or any other sweetener if you desire.
  • Unfold the cooled roll. Using a spatula, top the roll with the filling. Roll it back again.
  • Eat the whole thing immediately, or refrigerate and enjoy it later.
    While egg fasting, I came up with this egg fast mascarpone roll recipe. I warn you that this is a delicious egg fast treat. #eggfastrecipe #eggfast

Nutrition

Calories: 610kcal
Keyword Egg Fast, Keto, Low-Carb
Tried this recipe?Let us know how it was.

MORE KETO EGG FAST RECIPES TO TRY!

Egg Fast Custard Tart
Egg Fast Custard Tart is for anyone who likes eggs and desserts!
GET THE RECIPE
Egg Fast Custard Tart is for anyone who likes eggs and desserts
Egg Fast Pancakes
Egg fast pancakes are a great choice when keeping away from dairy. Egg-fasting or not, these are delicious and satiating!
GET THE RECIPE
Egg fast pancakes are a great choice when keeping away from dairy. Egg-fasting or not, these are delicious and satiating!
Egg Fast Pie
One slice comes out to be approximately 181 Calories, Fat: 14.5 g (of which Saturated: 8.3 g, MUFA's: 3.4 g), Total Carbs: 3.9 g, Fiber: 1.5 g, Net Carbs: 2.4 g, Protein: 7.5 g
GET THE RECIPE
Keto Cloud Cake
Half of the cake comes out to be 326 Calories, Fat: 30.8 g (of which Saturated: 19.6 g, MUFA's: 4.8 g), Total Carbs: 2.2 g, Fiber: 0 g, Net Carbs: 2.2 g, Protein: 8.2 g
GET THE RECIPE

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About Tisa

Tisa has an MSc degree in Psychology, is a Ph.D. candidate in Neuroscience, and a passionate cook. Determined to sweeten up peoples' lives with lip-smacking keto and low-carb recipes.

Reader Interactions

Comments

  1. Linda Lou says

    February 17, 2021 at 12:52 am

    5 stars
    Delicious! And easier than I thought. The effort was so worth this yummy egg fast treat. Now that I have had this little success, I will try more incantations of oopsie bread.

    Reply
    • Tisa says

      February 17, 2021 at 1:56 pm

      Way to go! Thank you for the feedback, Linda Lou!

      Reply
  2. Hope says

    February 09, 2021 at 11:16 am

    3 stars
    I enjoyed it but felt the recipe was lacking in details. For example, was the stevia liquid or powdered? I assumed liquid but mine was much too sweet for both my fiance and I. Also, what size cookie sheet should be used for baking this? I think maybe I should have picked a larger one than I did because the "cake" was about 1/3" thick when it finished baking which was a little hard to roll. The parchment paper was a nice touch and made rolling it much easier.. The taste was good but next time I'll try for about half the sweetness, thinner "cake" and a thicker, creamier consistency for the filling. Thank you for this one. The more recipes we have for egg fasting the easier it becomes.

    Reply
    • Tisa says

      February 09, 2021 at 2:21 pm

      Hi, Hope!
      Thank you for the feedback! It is true, this one was a quick one when put together. You can see that even from the photos.
      The recipe is now on the "to update" list.
      Have a good one!

      Reply
    • Renae says

      March 27, 2022 at 9:59 am

      Mine stuck badly to the baking paper and split every which way when I tried to roll it. I made sure it was cooled. I definitley didn't have lots of filling like the picture but didn't taste too bad.

      Reply
  3. Marci says

    July 04, 2020 at 4:31 pm

    I plan on doing the Egg Fast soon and also found a recipe for that M. cheese too (never heard of it before so I googled it). I've made Oopsies/Cloud Bread in many ways, shapes and types over the years of Keto: Twinkies, PB&J Sammies, Pumpkin rolls, Danish, etc. I think this one will be a breeze!

    Reply
  4. Amanda says

    December 18, 2019 at 3:37 am

    I am trying to make this according to the recipe but the amount of egg whites from two eggs is so minimal that my hand mixer is barely touching it. I even tried a smaller bowl and it’s still now going stiff. Not sure what I’m doing wrong unless you typically make this in larger batches?

    Reply
    • Tisa says

      December 18, 2019 at 3:06 pm

      Hi, Amanda.
      Not sure whether your eggs are quite small or the bowl still too big? I usually have no problems using only two egg whites as I often whisk stuff for myself only and rarely use more than 2 eggs (or egg whites) at a time.
      I'm sorry you're going through difficulties with this recipe. Try doubling the batch is what I can suggest here.

      Reply
  5. Nancy says

    May 14, 2019 at 3:51 pm

    Just made it. Such a light and fun new treat. I'm not egg fasting, just keto-ing! Thanks for posting!!

    Reply
    • Tisa says

      May 15, 2019 at 2:00 pm

      Great! Thank you for the comment, Nancy!

      Reply
  6. Beans12 says

    February 22, 2019 at 5:24 pm

    How many servings would this make?

    Reply
    • Tisa says

      February 23, 2019 at 12:33 pm

      I would say 2 servings. But a hungry person can have the whole roll.

      Reply
  7. Lisa Ann Hainline says

    January 18, 2019 at 11:02 pm

    you're using a mixer and doing all that for 3 ounces of stuff? (1 oz cheese and 2 oz butter) Isn't that such a tiny amount? or are you making a huge batch?

    Reply
    • My Sweet Keto says

      January 19, 2019 at 10:34 am

      Really depends on how many people are going to eat it. I use either a small hand electric mixer, a medium size hand electric mixer, or a stand electric mixer if I make a huge batch.

      Reply
    • Susanne says

      May 29, 2019 at 7:46 pm

      ...and 2 large eggs and almost 4 TBSP of misc items....

      Reply

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Hi, I'm Tisa. I'm a psychologist, a Ph.D. candidate in neuroscience, and a passionate cook.

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