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Not only do we love keto and low-carb desserts, but we also like to dig into many questions regarding the low-carb lifestyle. A place for anyone who wants to learn more about keto keto baking, lifestyle, or nerdy scientific stuff.

Resources on keto and low-carb baking and lifestyle

Here, you will find everything you need to know about keto basics, keto and low-carb baking, keto foods and ingredients, low-carb and keto lifestyle, and much, much more.

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The ultimate keto low-carb and paleo snack on-the.go. Excellent energy source while fasting or following a low carb diet. It contains healthy fats, protein, and fiber- a dynamic trifecta to help keep you feeling fuller longer.

What Are Nut Butters and Why Everyone's Talking About Them?

If you want to start baking at home, it's important to get to know the essential baking tools. These tools ensure that you're making a recipe correctly.

10 Essential Baking Tools

5 Reasons Why Egg Fast Diet Is Popular and Successful for a Quick Weight Loss or a Break of a Weight Loss Plateau. Most Sound and Straightforward Explanation. #eggfast

5 Reasons Why Egg Fast Diet Is Popular and Successful

Confused about protein on keto? We explain why extra protein on keto can be helpful, and how to use protein powder in yummy keto desserts. #keto #protein

Keto Protein Powder: The Role of Protein in the Keto Diet

Almond milk is a dairy-free keto milk alternative that works great in keto and low-carb desserts! Read on to learn how to make it and make good use of it. #keto #almond #milk

Keto Desserts With Almond Milk

Meet coconut cream! It is a dairy-free, keto ingredient with lots of health benefits and tons of uses in the kitchen.

Keto Ingredient Spotlight: Coconut Cream

Coconuts are high in fat so coconut milk is a great ingredient to use in keto diet! One fantastic way to use it is to make dairy-free keto ice cream!

Coconut Milk in Keto Diet

Acorn flour can fit into your keto diet. Start baking with this nutty and sweet keto flour to change up your normal keto ingredients! #keto

Acorn Flour: The Keto Flour in Your Backyard

All you need to know about cocoa powder for keto baking in one place! This is an amazing ingredient to use when making chocolate-flavored keto desserts! #cocoa

Cocoa Powder for Keto Desserts

Five Keto Approved Desserts to help you goals bloom this spring! #keto #ketogenic #ketorecipe #ketodesserts

5 Keto Desserts to Help Your Goals Bloom This Spring

What is Psyllium Husk and how can you incorporate it into your daily Keto routine? We answer all your questions in this quick 101 guide.

Psyllium Husk and Keto Diet

We tell you all about sesame seed flour and suggest delicious ways to use it in keto baking. Start baking with it and you’ll be excited by the results! #keto

Sesame Seed Flour for Keto Baking

In this Flaxseed meal 101 Guide we cover everything, including nutritional info, flaxseeds for a keto diet and how to make, use and buy.

Keto Heroes: Flaxseed meal

Almond flour is nutritious and very useful for low carb and keto baking without an overpowering flavor that would alter the finished product. #keto #ketoalmondflour #lowcarb

Almond Flour for Low Carb and Keto Baking

Let's see when to use almond meal for keto baking. The flavor is mild and with the right use, you can produce delicious breads and desserts.

Almond Meal for Keto Baking

Seeds on keto add versatillity, crunch, and fiber to your keto foods. However, you want to consume them in moderation because of Omega-6 PUFA's.

Seeds on Keto

Let us guide you through best choices of alcohol on keto.

Alcohol on Keto: The Best and Worst Drinks to Choose

What sweeteners are good on a low-carb keto diet?

Keto Sweeteners for Baking

Net carbs are an essential factor in calculating what you need to eat daily. We'll guide you through a short description of net carbs for keto diet.

Keto: What Are Net Carbs?

The Best Vegetables to Eat on Keto

The Best Vegetables to Eat on Keto

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Hi, I'm Tisa. I'm a psychologist, a Ph.D. candidate in neuroscience, and a passionate cook.

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