When I did my own little experiment with a 5-Day Egg Fast, I improvised with recipes a bit, and came up with this Egg Fast Mascarpone Roll on Day 2. It’s basically 4 oopsie rolls gone wrong (that is gone flat) – getting stuck or blended with one another even before baking, so I quickly thought I would make a roll, and instantly powdered the oopsies (that have turned into one single rectangle) with powdered erythritol.
I warn you that this is a delicious Egg Fast treat. Even when you’re not egg fasting, you might come up with an ingredient that would upgrade the fill, and would otherwise mess with the Egg Fast Egg/Fat/Cheese ratio. Notice that this recipe is not perfectly balanced out for the Egg Fast, as we use 1 “extra” ounce of mascarpone cheese. Try to get in an additional egg and a Tbsp of fat in another meal.
BTW, this is not a zero carb recipe. I’ve seen recipes for oopsie rolls that claim to be 0 carb, but every egg has carbs, and I haven’t seen a 0 carb cream cheese yet, either. Have you?
|Nutritional and medical disclaimer|
|Please note that I am not a nutritional or medical professional. I do not give out any medical advice. I only share my own experience on this blog and encourage you to consult with your doctor before starting any diet or exercise program. The nutritional information provided for my recipes is an estimate. Please calculate nutritional information on your own before relying on them. None of the recipes I post are meant to be used by any specific clinical population. The ingredients in my recipes do not affect my glucose levels or cause any allergic reactions to me. You should use my recipes and shared experience at your discretion. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained on this website.|