Egg Fast Pie

Egg Fast Pie

The “ketoest” pie Whether you believe in egg fasting or not, the truth is that eggs are simply awesome and there’s just so much you can make with them! Namely, you can prepare desserts like Egg Fast Pie, which consists almost solely of eggs, cream cheese, and butter. Admittedly, I love eggs so much, an egg […]


Keto Cloud Cake

Keto Cloud Cake

After a while, I’m finally offering you one of the simplest keto recipes out there: Keto Cloud Cake. The idea for it didn’t really grow inside my grey cell network, though. While I was going through my Egg Fast experiment, I looked for many recipes that would make my 5 days of eggs and fat delicious. I […]


Egg Fast Day 5

Egg Fast Day 5

On Egg Fast Day 5, I woke up starving. I wonder if I even woke up at all, because, contrary to the previous Egg Fast nights, I couldn’t sleep too well. Felt half awake most of the night. So I got up at 6:30 am, feeling low in energy and a little bit as if […]


Egg Fast Day 4

Egg Fast Day 4

Woke up hungry on Egg Fast Day 4, which has been a part of my 5-Day Egg Fast Experiment. But determined I was going to go to the gym in a fasted state (as usually), no matter what. Was going to work on a group of muscles (legs, specifically) that I didn’t work on the day before. […]


Egg Fast Day 3

Egg Fast Day 3

On Egg Fast Day 3, I woke up feeling great. Was a little bit light-headed as my calorie intake had been relatively low on Day 2, but I felt as ready to hit the gym as ever. The scale went down another pound. Yay! But I wasn’t able to do #2 before weighting. At 7:00 […]


Egg Fast Day 2

Egg Fast Day 2

On Egg Fast Day 2, I woke up after a high quality 8-hour sleep. Felt energetic and light (less puffed that a couple of days before). Stepped on the scale, and it showed 1 pound down. When I weight myself, I do it first thing in the morning (well, after going to the toilet), undressed, […]


Egg Fast Mascarpone Roll

Egg Fast Mascarpone Roll

When I did my own little experiment with a 5-Day Egg Fast, I improvised with recipes a bit, and came up with this Egg Fast Mascarpone Roll on Day 2. It’s basically 4 oopsie rolls gone wrong (that is gone flat) – getting stuck or blended with one another even before baking, so I quickly thought I would […]


Egg Fast Day 1

Egg Fast Day 1

I knew it was going to be a rainy week, so I didn’t expect to have any chance going mountain biking during the Egg Fast. On the morning of the Egg Fast Day 1, I had my usual cup of green tea, mixed with 1/2 tsp of guarana powder.  Next thing, I went to my Monday kettlebell lifting workout, […]